Rahmspinat
Packaged product Vegetables Alnatura
Rahmspinat contains 57 kcal per 100 g.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 217 products.
100 g provides 40% of the Daily Value for manganese, 37% of the Daily Value for Folate (B9) and 32% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 28.9 mg | 32% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 146 µg | 37% |
| Vitamin B12 L | 0.081 µg | 3% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 40.8 mg | 10% |
| Phosphorus L | 53.2 mg | 4% |
| Potassium L | 388 mg | 8% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 0.61 µg | 1% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of vegetables (median 2.9 g)
- Fiber1.9 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.4 gin the top quarter of vegetables (median 0.5 g)
- Fat3 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.9 gin the top quarter of vegetables (median 0.1 g)
- Sodium264 mgin the top quarter of vegetables (median 40 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,944 µg |
|---|
Other components (2)
| Water L | 86.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420255500
- Quantity
- 450g
- Category
- Frozen spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat* 70%, Wasser, Schlagsahne* 3,7%, Magermilchpulver*, Rapsöl*, Maisstärke*, Meersalz, Gewürze* (Pastinake*, Muskatnuss*, Pfeffer*, Tomaten*, Liebstöckelblätter*, Zwiebeln*, Lauch*, Knoblauch*, Karotte*), Kartoffelstärke*, Petersilie* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Ei, Soja, Sellerie, Sesam und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSaltTomatoOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3.1 g | 2 g | 3.6 g |
| Rahm Spinat EDEKA | 58 | 2 g | 3.9 g | 3.4 g |
| Cremespinat Spar | 59 | 3.4 g | 3.4 g | 3.2 g |
| Rahmspinat Penny | 55 | 1.7 g | 3.6 g | 3.3 g |
| Rewe Bio Rahmspinat Rewe | 60 | 3 g | 3.4 g | 3.4 g |
| Bio Rahmspinat 450 gr Alnatura | 54 | 2.6 g | 2.1 g | 3.5 g |
| Rahm-Spinat in Portionen All Seasons | 54 | 2.1 g | 3.3 g | 3.2 g |
| Creme Spinat iglo | 62 | 3.5 g | 3.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420255500. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.