Ruchbrot, Qualite & Prix
Packaged product Bread and Baked Goods Coop
Ruchbrot, Qualite & Prix contains 261 kcal per 100 g. A serving, 50 g (50 g) provides about 131 kcal.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 16,379,091% of the Daily Value for selenium, 5,824,000% of the Daily Value for Vitamin D and 1,465,333% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.016 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.47 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 1,164,800 µg | 5,824,000% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.74 mg | 62% |
| Riboflavin (B2) L | 4,926 mg | 378,885% |
| Niacin (B3) L | 0.88 mg | 5% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 5,323,570 µg | 1,330,893% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 315 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9,008,500 µg | 16,379,091% |
| Iodine L | 2,198,000 µg | 1,465,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber4 gbelow the median for bread and baked goods (median 5.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,367,500 µg |
|---|
Other components (2)
| Water L | 19.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800749004
- Quantity
- 250 g
- Label serving
- 50 g
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_farine de froment_ (bise 64%, mi-blanche), eau, levure, sel de cuisine iodé, _gluten de froment_, _flocons de froment_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original französisches Steinofen Baguette mit Körnern Grafschafter | 261 | 8.2 g | 49.3 g | 2.5 g |
| STEINOFEN BAGUETTE zum Fertigbacken ja! | 261 | 7.9 g | 51.5 g | 2.1 g |
| Типов хляб Симид | 261 | 7.4 g | 54.3 g | 1 g |
| Wheat flour bread Pingo Doce | 261 | 9.1 g | 48 g | 3 g |
| Типов хляб Симид | 261 | 7.4 g | 54.3 g | 1 g |
| Ballon paysan quattro Bio Coop Naturaplan Bio | 261 | 10 g | 51 g | 1.1 g |
| Хляб Добруджа Утвърден стандарт Симид | 262 | 7.5 g | 55 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610800749004. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.