Plain Parathas
Packaged product Bread and Baked Goods Al Islami
Plain Parathas contains 262 kcal per 100 g. A serving, 262 kcal., 80 g (80 g) provides about 210 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 4 g | 8% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 9.5 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat10 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat3 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium160 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- Al Islami
- Barcode
- 6291002711030
- Quantity
- 5x80g
- Label serving
- 262 kcal. (80 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Salt, Antioxidant (E319), Emulsifier (Soya Lecithin (E322), Acidity Regulator (E330), Preservatives (E202, E282) and Baking Powder (E500)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Хляб Добруджа Утвърден стандарт Симид | 262 | 7.5 g | 55 g | 1 g |
| Хляб Добруджа Симид | 262 | 7.5 g | 55 g | 1 g |
| Whole foods market, 100% whole grain wheat bread Whole Foods Market | 262 | 14.3 g | 42.9 g | 2.4 g |
| Хляб Добруджа Симид | 262 | 7.5 g | 55 g | 1 g |
| American Xl-Toast AMERICAN Favorites | 263 | 8 g | 48 g | 3.5 g |
| Wheat Bread Wegmans | 263 | 10.5 g | 47.4 g | 4.4 g |
| Sara lee, 100% whole wheat with honey bakery bread Flowers Foods Inc. | 263 | 13.2 g | 52.6 g | 2.6 g |
| Artisan wheat french bread, wheat french Open Nature | 263 | 12.3 g | 47.4 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291002711030. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.