Calories in Pears, dried, sulfured, stewed, without added sugar
Generic food Cooked Fruits
Pears, dried, sulfured, stewed, without added sugar contains 127 kcal per 100 g. A typical serving of 1 cup, halves (255 g) provides about 324 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 20% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 127 kcal | |
| Total fat ? | 0.31 g | 0.4% |
| Saturated fat ? | 0.017 g | 0.1% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 33.8 g | 12% |
| Dietary fiber ? | 6.4 g | 23% |
| Total sugars M | 27.4 g | |
| Protein ? | 0.91 g | 2% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 4 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.03 mg | 0.2% |
| Vitamin K I | 9.9 µg | 8% |
| Thiamin (B1) ? | 0.004 mg | 0.3% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.35 mg | 2% |
| Pantothenic acid (B5) ? | 0.074 mg | 1% |
| Vitamin B6 ? | 0.035 mg | 2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 11.2 mg | 2% |
| Calcium ? | 16 mg | 1% |
| Iron ? | 1 mg | 6% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 28 mg | 2% |
| Potassium ? | 258 mg | 5% |
| Zinc ? | 0.19 mg | 2% |
| Copper ? | 0.18 mg | 20% |
| Manganese ? | 0.16 mg | 7% |
| Selenium I | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.91 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber6.4 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars27.4 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.31 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.017 gbelow the median for fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.064 g |
|---|---|
| Polyunsaturated fat ? | 0.072 g |
Amino acids (17)
| Threonine ? | 0.023 g |
|---|---|
| Isoleucine ? | 0.026 g |
| Leucine ? | 0.046 g |
| Lysine ? | 0.032 g |
| Methionine ? | 0.011 g |
| Cystine ? | 0.009 g |
| Phenylalanine ? | 0.024 g |
| Tyrosine ? | 0.008 g |
| Valine ? | 0.032 g |
| Arginine ? | 0.016 g |
| Histidine ? | 0.01 g |
| Alanine ? | 0.03 g |
| Aspartic acid ? | 0.18 g |
| Glutamic acid ? | 0.065 g |
| Glycine ? | 0.026 g |
| Proline ? | 0.025 g |
| Serine ? | 0.032 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.071 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.013 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.062 g |
| PUFA 18:3 ? | 0.001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 23 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 24 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 3 µg |
Other components (11)
| Water ? | 64.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.54 g |
| Theobromine Z | 0 mg |
| Energy ? | 531 kJ |
| Vitamin A, IU ? | 42 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Pears
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
| Pears, raw, red anjou Raw | 62 | 0.33 g | 14.9 g | 0.14 g |
| Pears, raw, bosc Raw | 67 | 0.36 g | 16.1 g | 0.09 g |
| Pears, raw, green anjou Raw | 66 | 0.44 g | 15.8 g | 0.1 g |
| Pears, asian, raw Raw | 42 | 0.5 g | 10.7 g | 0.23 g |
| Pears, canned, heavy syrup, drained Canned | 74 | 0.24 g | 19.1 g | 0.18 g |
| Pears, raw Raw | 57 | 0.36 g | 15.2 g | 0.14 g |
| Pears, canned, water pack, solids and liquids Canned | 29 | 0.19 g | 7.8 g | 0.03 g |
| Pears, canned, extra heavy syrup pack, solids and liquids Canned | 97 | 0.19 g | 25.3 g | 0.13 g |
| Pears, dried, sulfured, uncooked Dried or dry | 262 | 1.9 g | 69.7 g | 0.63 g |
| Pears, dried, sulfured, stewed, with added sugar Cooked | 140 | 0.86 g | 37.1 g | 0.29 g |
| Pears, canned, juice pack, solids and liquids Canned | 50 | 0.34 g | 12.9 g | 0.07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, dried, stewed Cooked | 107 | 1.4 g | 27.6 g | 0.4 g |
| Plums, dried (prunes), stewed, without added sugar Cooked | 107 | 0.96 g | 28.1 g | 0.16 g |
| Rhubarb, frozen, cooked, with sugar Cooked | 116 | 0.39 g | 31.2 g | 0.05 g |
| Banana, baked Cooked | 161 | 0.82 g | 32.4 g | 3.2 g |
| Plantains, yellow, baked Cooked | 155 | 1.5 g | 41.4 g | 0.16 g |
| Apricots, dried, sulfured, stewed, without added sugar Cooked | 85 | 1.2 g | 22.2 g | 0.18 g |
| Apple, baked Cooked | 113 | 0.32 g | 22.7 g | 3.1 g |
| Plantains, yellow, fried, Latino restaurant Cooked | 236 | 1.4 g | 40.8 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pears?
100 g of cooked pears has 127 kcal. 1 cup, halves (255 g): about 324 kcal.
How much protein is in cooked pears?
Cooked pears contains 0.91 g of protein per 100 g (2% of the 50 g Daily Value), or 2.3 g in 1 cup, halves (255 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in cooked pears?
Cooked pears has 33.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 27.4 g of sugars.
How much fat is in cooked pears?
Cooked pears contains 0.31 g of fat per 100 g, of which 0.017 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does cooked pears contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pears?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does pears have the same nutrition cooked and raw?
No. Per 100 g, pears, dried, sulfured, stewed, without added sugar has 127 kcal, while pear, Bartlett, raw has 63 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169122. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.