Peshwari Pilau Rice
Packaged product Grains and Pasta Tesco
Peshwari Pilau Rice contains 188 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 235 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 125 products.
100 g provides 30% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 15.5 mg | 4% |
| Phosphorus L | 31.5 mg | 3% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for grains and pasta (median 3.7 g)
- Fiber2.7 gin the top quarter of grains and pasta (median 1.5 g)
- Sugars5 gin the top quarter of grains and pasta (median 1 g)
- Fat4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.5 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium114 mgin the lowest quarter of grains and pasta (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water24.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.6 µg |
|---|
Other components (2)
| Water L | 24.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5063445804843
- Label serving
- 1 portion (125 g)
- Category
- Prepared rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (71%) [Water, Basmati Rice], Raisins, Onion, Red Pepper, Mushroom, Coconut Cream (3%) [Coconut Extract, Water], Desiccated Coconut (2.5%), Sunflower Oil and/or Rapeseed Oil, Kibbled Onion, Turmeric, Turmeric Extract, Garlic Purée, Cornflour, Salt, Cumin, Cinnamon, Cumin Seeds, Clove, Bay Leaf, Coriander Powder, Fenugreek, Potato Starch, Caraway, Cayenne Pepper, Paprika, Black Pepper, Garlic Powder. Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSunflower oilRapeseed (canola) oilGarlicSaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445804843. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.