Riz Tomate et Huile d'Olive
Packaged product Grains and Pasta Uncle Ben's
Riz Tomate et Huile d'Olive contains 182 kcal per 100 g. A serving, 125 g - 1/2 sachet (125 g) provides about 227 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 125 products.
100 g provides 80% of the Daily Value for manganese, 21% of the Daily Value for copper and 20% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 15.9 µg | 2% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 83 mg | 6% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 203 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 2 µg | 4% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for grains and pasta (median 3.7 g)
- Fiber1.3 gbelow the median for grains and pasta (median 1.5 g)
- Sugars2.2 gin the top quarter of grains and pasta (median 1 g)
- Fat5.3 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium312 mgabove the median for grains and pasta (median 248 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72.5 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Uncle Ben's
- Barcode
- 3487455010018
- Quantity
- 250 g
- Label serving
- 125 g - 1/2 sachet
- Category
- Prepared rices
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain précuit à la vapeur 74%, tomates 7.6%, purée de tomates 6.4%, mascarpone (_lait_), huile d'olive 2.8%, poudre de tomates, arôme naturel, sel, ail, huile de tournesol, oignons, oignons en poudre, épices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOlive oilSaltGarlicSunflower oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cuisiné Tomate et huile d'olive Uncle Ben's | 182 | 4 g | 30 g | 4.9 g |
| Italian Quick Rice Ben's Original | 182 | 4 g | 29 g | 5 g |
| Riz À la méditerranéenne Carrefour | 183 | 3.5 g | 32 g | 4 g |
| Riz à la méditerranéenne au micro-ondes Golden Sun | 177 | 4.2 g | 32.2 g | 2.9 g |
| Rice Sandwich hot & spicy shrimps Migros | 177 | 4.5 g | 23 g | 7 g |
| Riz Tomate et Huile d'Olive Uncle Ben's | 187 | 3.8 g | 30 g | 5.4 g |
| Peshwari Pilau Rice Tesco | 188 | 3.6 g | 33.2 g | 4 g |
| Express-Reis - Mediterran Ben's Original | 174 | 3.7 g | 30.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487455010018. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.