Riz à la méditerranéenne express
Packaged product Grains and Pasta Cora
Riz à la méditerranéenne express contains 190 kcal per 100 g. A serving, 125 g (125 g) provides about 238 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 125 products.
100 g provides 62% of the Daily Value for manganese, 16% of the Daily Value for copper and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.2 mg | 6% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 7.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 62.4 mg | 5% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 99.6 mg | 8% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for grains and pasta (median 3.7 g)
- Fiber1.3 gbelow the median for grains and pasta (median 1.5 g)
- Sugars1.8 gabove the median for grains and pasta (median 1 g)
- Fat4.2 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium380 mgin the top quarter of grains and pasta (median 248 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water40.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 80.6 µg |
|---|
Other components (2)
| Water L | 40.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981176973
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Prepared rices
- Packaging
- fr:sachet-plastique-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long grain étuvé 57% - eau - purée de tomates double concentrée 5,1% - huile d'olive vierge extra - poivrons rouges - tomates pelées concassées 2,5% (tomates - jus de tomates - acidifiant : acide citrique) - oignons frits (oignons - huile de tournesol) - arômes (contient gluten) - sel - aromates 0,4% (basilic - origan - romarin - thym) - sucre - colorant : extrait de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOlive oilOnionSaltSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz coco piment Le Forban | 192 | 3.8 g | 31.9 g | 5.2 g |
| Peshwari Pilau Rice Tesco | 188 | 3.6 g | 33.2 g | 4 g |
| Riz Tomate et Huile d'Olive Uncle Ben's | 187 | 3.8 g | 30 g | 5.4 g |
| Riz au poulet champignons noirs Jardin Bio | 195 | 5.6 g | 28.6 g | 6 g |
| Spicy Rice Tesco | 197 | 2.9 g | 29.5 g | 7.1 g |
| Riz À la méditerranéenne Carrefour | 183 | 3.5 g | 32 g | 4 g |
| Italian Quick Rice Ben's Original | 182 | 4 g | 29 g | 5 g |
| Riz cuisiné Tomate et huile d'olive Uncle Ben's | 182 | 4 g | 30 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257981176973. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.