Italian Quick Rice
Packaged product Grains and Pasta Ben's Original
Italian Quick Rice contains 182 kcal per 100 g. A serving, 110 g (110 g) provides about 200 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 158 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for grains and pasta (median 3.7 g)
- Fiber1.6 gabove the median for grains and pasta (median 1.5 g)
- Sugars1.8 gabove the median for grains and pasta (median 1 g)
- Fat5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium196 mgbelow the median for grains and pasta (median 248 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 3487400006363
- Quantity
- 220g
- Label serving
- 110 g
- Category
- Prepared rices
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
damagegarter parboiled Langkornreis (77%), doppelt mark (12%), mascarpone (aus Milch) 4% (2) riches Aroma, Salz Zivetonipulver, pulver achpulver Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cuisiné Tomate et huile d'olive Uncle Ben's | 182 | 4 g | 30 g | 4.9 g |
| Riz Tomate et Huile d'Olive Uncle Ben's | 182 | 3.8 g | 29.7 g | 5.3 g |
| Riz À la méditerranéenne Carrefour | 183 | 3.5 g | 32 g | 4 g |
| Riz Tomate et Huile d'Olive Uncle Ben's | 187 | 3.8 g | 30 g | 5.4 g |
| Riz à la méditerranéenne au micro-ondes Golden Sun | 177 | 4.2 g | 32.2 g | 2.9 g |
| Rice Sandwich hot & spicy shrimps Migros | 177 | 4.5 g | 23 g | 7 g |
| Peshwari Pilau Rice Tesco | 188 | 3.6 g | 33.2 g | 4 g |
| Riz à la méditerranéenne express Cora | 190 | 3.3 g | 34 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400006363. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.