Pannkakor
Packaged product Sweets and Desserts Garant
Pannkakor contains 170 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 31% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B12 and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 60.2 mg | 20% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 27.9 µg | 3% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.071 mg | 0.4% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 81 mg | 6% |
| Iron L | 0.99 mg | 5% |
| Magnesium L | 30.4 mg | 7% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.7 mg | 31% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 26.7 µg | 18% |
| Chloride L | 341 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.6 g)
- Fiber2.1 gabove the median for sweets and desserts (median 1.7 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat5.5 gbelow the median for sweets and desserts (median 7.5 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium200 mgin the lowest quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 18.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 0.3 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 60.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mjölk, vetemjoi. Ägg", rapsolja, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pankakor ICA | 170 | 6.6 g | 22 g | 5.5 g |
| Coop Pannkakor Coop | 170 | 6 g | 23 g | 6.5 g |
| Coop Pannkakor Coop | 170 | 6 g | 23 g | 6.5 g |
| Vegetable pancake Arumi | 170 | 3 g | 27 g | 6 g |
| Pannkakor Gotlandsägg | 170 | 6.5 g | 23.5 g | 5.5 g |
| Pfannkuchen Dr. Oetker | 169 | 6.1 g | 25 g | 4.7 g |
| Koskikylän veriohukainen Atria | 172 | 12.2 g | 17.8 g | 4.9 g |
| Pannekaker Coop | 168 | 5 g | 22 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7311043021819. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.