Coop Pannkakor
Packaged product Sweets and Desserts Coop
Coop Pannkakor contains 170 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 74% of the Daily Value for iodine, 20% of the Daily Value for manganese and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 41.3 mg | 14% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 19.3 µg | 2% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 87.6 mg | 7% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 112 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.7 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 13 g)
- Fat6.5 gbelow the median for sweets and desserts (median 7.5 g)
- Saturated fat0.9 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium200 mgin the lowest quarter of sweets and desserts (median 354 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 64.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Mjölk_, _vetemjöl_, _ägg_ (från frigående höns), rapsolja, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pankakor ICA | 170 | 6.6 g | 22 g | 5.5 g |
| Coop Pannkakor Coop | 170 | 6 g | 23 g | 6.5 g |
| Vegetable pancake Arumi | 170 | 3 g | 27 g | 6 g |
| Pannkakor Gotlandsägg | 170 | 6.5 g | 23.5 g | 5.5 g |
| Pannkakor Garant | 170 | 6.5 g | 24 g | 5.5 g |
| Pfannkuchen Dr. Oetker | 169 | 6.1 g | 25 g | 4.7 g |
| Koskikylän veriohukainen Atria | 172 | 12.2 g | 17.8 g | 4.9 g |
| Pannekaker Coop | 168 | 5 g | 22 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300156588128. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.