Blanquette de volaille et riz
Packaged product Meals and Dishes Monoprix
Blanquette de volaille et riz contains 146 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 22% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.
100 g provides 20% of the Daily Value for manganese, 12% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 22.8 µg | 3% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 91.2 mg | 7% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 46.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 22%
- Alcohol 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for meals and dishes (median 6.4 g)
- Fiber0.6 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat3.9 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.6 g)
- Sodium256 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Sugars and starch (1)
| Starch L | 34.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.092 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 178 µg |
|---|
Other components (2)
| Water L | 39 g |
|---|---|
| Alcohol L | 2.5 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350034015202
- Category
- Microwave meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 44% (riz long, eau) eau - viande de poulet traitée en salaison cuite rôtie 12% [viande de poulet 10,2% (origine France), eau, dextrose, sel] - crème fraiche - vin blanc - oignon 2,9% - carotte 2,1% - champignon de Paris 2,1% - poireau 2,1% - huile de colza - lait écrémé en poudre - purée de céleri 1,1% - amidon de maïs - beurre doux - échalote - farine de blé - sel - persil - ail en poudre - laurier en poudre - thym - poivre. Traces d'œuf, poisson, crustacés, fruits à coque, moutarde, mollusque, graines de sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamOnionRapeseed (canola) oilButterWheat flourSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350034015202. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.