Mediterranean falalel
Mediterranean falalel contains 264 kcal per 100 g.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 232 kcal per 100 g across 42 products.
100 g provides 25% of the Daily Value for selenium, 19% of the Daily Value for manganese and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.035 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 58.4 mg | 5% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 13.5 µg | 25% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for meat (median 7.7 g)
- Fiber7.1 gabove the median for meat (median 6.6 g)
- Sugars3.5 gabove the median for meat (median 3.1 g)
- Fat16 gin the top quarter of meat (median 10 g)
- Saturated fat1 gabove the median for meat (median 0.93 g)
- Sodium560 mgin the top quarter of meat (median 440 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 212 µg |
|---|
Other components (2)
| Water L | 71.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chickpeas¹ (51%), Onion² (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil³ (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper. (1,2,3 Origin: EU and non-EU).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionChickpeasPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Mon Jay Mezza | 262 | 13.7 g | 20 g | 13.7 g |
| Sweet potato falafels Sainsbury's | 269 | 11.2 g | 30.4 g | 9.9 g |
| Falafel Yoshi Kitchen | 269 | 9.6 g | 32.7 g | 13.5 g |
| Moroccan Style Falafel THE deli | 258 | 7.6 g | 22.7 g | 10.1 g |
| Falafel Traditional Afia | 271 | 7 g | 26 g | 10 g |
| Falafel Good & Gather | 271 | 9.4 g | 25 g | 15.6 g |
| Falafel Sesame and Mint Biona | 252 | 11 g | 22 g | 11 g |
| 4 Falafels Sainsbury's | 277 | 12.7 g | 22.9 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean falalel?
100 g of Mediterranean falalel has 264 kcal.
How much protein is in Mediterranean falalel?
Mediterranean falalel contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 7.7 g).
How many carbs are in Mediterranean falalel?
Mediterranean falalel has 18 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean falalel?
Mediterranean falalel contains 16 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Mediterranean falalel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (25% DV), manganese (19% DV), Vitamin E (18% DV), copper (14% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean falalel?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036829756625. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.