4 Falafels
Packaged product Meat Sainsbury's
4 Falafels contains 277 kcal per 100 g.
Roughly 45% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 232 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 4.4 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of meat (median 7.7 g)
- Fiber7.9 gabove the median for meat (median 6.6 g)
- Sugars4.4 gabove the median for meat (median 3.1 g)
- Fat13.2 gabove the median for meat (median 10 g)
- Saturated fat1.2 gabove the median for meat (median 0.93 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00451765
- Label serving
- 1pack
- Category
- Falafels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Yoshi Kitchen | 269 | 9.6 g | 32.7 g | 13.5 g |
| Basil Falafel with lime Turkish Kitchen | 285 | 5 g | 12.5 g | 23.5 g |
| Sweet potato falafels Sainsbury's | 269 | 11.2 g | 30.4 g | 9.9 g |
| Mediterranean falalel Gosh! | 264 | 7.6 g | 18 g | 16 g |
| Falafel Mon Jay Mezza | 262 | 13.7 g | 20 g | 13.7 g |
| Moroccan Style Falafel THE deli | 258 | 7.6 g | 22.7 g | 10.1 g |
| Falafel Sainsbury’s | 298 | 9.8 g | 20 g | 18.8 g |
| Falafel Bites with Tahini Delcato | 300 | 12 g | 25 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Falafels?
100 g of 4 Falafels has 277 kcal.
Is 4 Falafels high in protein?
4 Falafels contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 7.7 g).
How many carbs are in 4 Falafels?
4 Falafels has 22.9 g of total carbohydrates per 100 g, including 7.9 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Falafels?
4 Falafels contains 13.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00451765. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.