Falafel
Packaged product Meat Yoshi Kitchen
Falafel contains 269 kcal per 100 g. A serving, 52 g (52 g) provides about 140 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 232 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 0.96 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 5.8 g | |
| Protein L | 9.6 g | 19% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for meat (median 7.7 g)
- Fiber5.8 gbelow the median for meat (median 6.6 g)
- Sugars5.8 gin the top quarter of meat (median 3.1 g)
- Fat13.5 gabove the median for meat (median 10 g)
- Saturated fat0.96 gabove the median for meat (median 0.93 g)
- Sodium712 mgin the top quarter of meat (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoshi Kitchen
- Barcode
- 0705105316284
- Label serving
- 52 g
- Category
- Falafels
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato falafels Sainsbury's | 269 | 11.2 g | 30.4 g | 9.9 g |
| Falafel Traditional Afia | 271 | 7 g | 26 g | 10 g |
| Falafel Good & Gather | 271 | 9.4 g | 25 g | 15.6 g |
| Mediterranean falalel Gosh! | 264 | 7.6 g | 18 g | 16 g |
| Falafel Mon Jay Mezza | 262 | 13.7 g | 20 g | 13.7 g |
| 4 Falafels Sainsbury's | 277 | 12.7 g | 22.9 g | 13.2 g |
| Moroccan Style Falafel THE deli | 258 | 7.6 g | 22.7 g | 10.1 g |
| Basil Falafel with lime Turkish Kitchen | 285 | 5 g | 12.5 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 269 kcal. Serving, 52 g (52 g): about 140 kcal.
How much protein is in Falafel?
Falafel contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 52 g (52 g). About 13% of its calories come from protein. Compared with other meat, that is above the median (median 7.7 g).
How many carbs are in Falafel?
Falafel has 32.7 g of total carbohydrates per 100 g, including 5.8 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 13.5 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
How much sodium is in Falafel?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705105316284. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.