Falafel
Packaged product Other Foods GOOD & GATHER
Falafel contains 271 kcal per 100 g. A typical serving of 4 pieces, 1/3 tahini pack (96 g) provides about 260 kcal.
Roughly 51% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7.2 g)
- Fiber5.2 gin the top quarter of other foods (median 1.8 g)
- Sugars4.2 gabove the median for other foods (median 3.6 g)
- Fat15.6 gabove the median for other foods (median 6.1 g)
- Saturated fat2.1 gbelow the median for other foods (median 2.1 g)
- Sodium583 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 1 g | 5.2 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 573 mg | 583 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239116081
- Label serving
- 4 pieces, 1/3 tahini pack
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
COOKED CHICKPEAS (WATER, CHICKPEAS), CHICKPEA FLOUR, ONION, EXPELLER PRESSED SUNFLOWER OIL AND/OR CANOLA OIL, SESAME SEEDS, WATER, SPICES, SEA SALT, BAKING SODA, GARLIC, CREAM OF TARTAR, GARLIC POWDER, TAHINI SAUCE (SESAME SEEDS, WATER, LEMON JUICE CONCENTRATE, SALT, GARLIC POWDER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilGarlicOnionChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Sausage & Cavatappi Stuffed Appetizer SIMPLY ENJOY | 271 | 11.8 g | 31.8 g | 11.8 g |
| Taquitos Chicken & Cheese In Flour Tortillas JOSE OLE | 271 | 9.4 g | 31.8 g | 11.8 g |
| Spicy Cheese Stuffed Meatballs SAM'S CHOICE | 271 | 16.5 g | 5.9 g | 20 g |
| Spicy Cheese Stuffed Meatballs, Spicy Cheese SAM'S CHOICE | 271 | 16.5 g | 5.9 g | 20 g |
| Potato Bourekas, Potato TA'AMTI | 271 | 5.1 g | 32.2 g | 15.2 g |
| Cheesy Beef Chalupa 505 SOUTHWESTERN | 271 | 11.8 g | 22.4 g | 14.7 g |
| Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese LEONETTI'S | 271 | 12.4 g | 27.6 g | 11.8 g |
| Steak & Cheese A Savory Blend Of Sliced Steak And Creamy Cheeses Hand Rolled In A Crispy Wrapper Spring Rolls, Steak & Cheese WELLSLEY FARMS | 271 | 10.6 g | 18.8 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 271 kcal. 4 pieces, 1/3 tahini pack (96 g): about 260 kcal.
How much protein is in Falafel?
Falafel contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in 4 pieces, 1/3 tahini pack (96 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Falafel?
Falafel has 25 g of total carbohydrates per 100 g, including 5.2 g of fiber and 4.2 g of sugars.
How much fat is in Falafel?
Falafel contains 15.6 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239116081. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2625270. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "FALAFEL". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.