Hummus clásico
Packaged product Beans and Legumes Consum
Hummus clásico contains 293 kcal per 100 g. A serving, 220 g (220 g) provides about 645 kcal.
Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 38% of the Daily Value for copper, 33% of the Daily Value for selenium and 30% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 59.9 mg | 14% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 144 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 18 µg | 33% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.7 g)
- Fiber7.3 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat24 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium376 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.4 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
58% garbanzos, aceite de nabina, 13% pasta de sésamo, agua, zumo de limón, ajo, sal, acidulante: ácido cítrico, conservantes (E202, E211), especias (comino en polvo), vinagre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus snack Well well | 293 | 7.1 g | 27.9 g | 18.4 g |
| Hummus tradicional Delituss | 293 | 7.3 g | 8 g | 24.1 g |
| Houmous La P'tite Fabrique | 293 | 5.7 g | 7.6 g | 25 g |
| Le grec houmous et féta Croquez Bio | 293 | 7.5 g | 27.7 g | 16.9 g |
| Humus receta clasica La Cocina de Aldi | 293 | 8 g | 16 g | 21 g |
| Hummus sabor barbacoa RENSIKA S.L.U. | 293 | 6 g | 9.9 g | 23.3 g |
| Hummus dolce Chef Select | 293 | 8.4 g | 11.9 g | 21.5 g |
| Hummus Clásico Consum | 293 | 7 g | 8 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807563057. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.