Houmous
Packaged product Beans and Legumes La P'tite Fabrique
Houmous contains 293 kcal per 100 g.
Roughly 81% of its calories come from fat, with 11% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 4,248,667% of the Daily Value for iodine, 137,360% of the Daily Value for Pantothenic acid (B5) and 88% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 13.2 mg | 88% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 6,868 mg | 137,360% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 56.6 mg | 13% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 147 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 6,373,000 µg | 4,248,667% |
| Chloride L | 11.8 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 11%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber8.5 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat25 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.2 gin the top quarter of beans and legumes (median 2 g)
- Sodium376 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water39.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7,728,500 µg |
|---|
Other components (2)
| Water L | 39.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La P'tite Fabrique
- Barcode
- 3700827400126
- Quantity
- 180 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chichés cuits 59% (pois chiches, eau) ; huile de tournesol ; pâte de sésame 9,4% ; acidifiants : acide citrique et acide lactique ; huile d'olive ; eau ; jus de citron ; ail en poudre ; sel ; conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus snack Well well | 293 | 7.1 g | 27.9 g | 18.4 g |
| Hummus tradicional Delituss | 293 | 7.3 g | 8 g | 24.1 g |
| Le grec houmous et féta Croquez Bio | 293 | 7.5 g | 27.7 g | 16.9 g |
| Humus receta clasica La Cocina de Aldi | 293 | 8 g | 16 g | 21 g |
| Hummus sabor barbacoa RENSIKA S.L.U. | 293 | 6 g | 9.9 g | 23.3 g |
| Hummus dolce Chef Select | 293 | 8.4 g | 11.9 g | 21.5 g |
| Hummus Clásico Consum | 293 | 7 g | 8 g | 24 g |
| Houmous extra au curry L'atelier Blini | 293 | 7.2 g | 14 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700827400126. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.