Jalapeño houmous
Packaged product Beans and Legumes Morrisons
Jalapeño houmous contains 325 kcal per 100 g.
Roughly 78% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 46% of the Daily Value for Vitamin E, 25% of the Daily Value for copper and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94.9 mg | 7% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 42.7 mg | 10% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 6.7 µg | 4% |
| Chloride L | 11 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 12%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.1 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.4 g)
- Fat27.3 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 2 g)
- Sodium280 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (2)
| Water L | 46.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked chickpeas, Rapeseed oil, Water, Sesame seed paste, Red jalapeño chilli, Sugar cane vinegar, Salt, Concentrated lemon juice, Garlic purée, Preservative (potassium sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus zongedroogde tomaat Baresa | 325 | 7.2 g | 8.6 g | 28 g |
| Houmous pesto vert Carrefour | 325 | 7.2 g | 10 g | 27 g |
| Hommus Black Swan | 325 | 6.5 g | 10.5 g | 28 g |
| Houmous, pois chiches et fromage frais Dia | 325 | 8.9 g | 12.6 g | 24.9 g |
| hummus Sana | 325 | 8 g | 13 g | 27 g |
| Roasted Tomato Humus La Taperia | 325 | 5.8 g | 13.2 g | 27.4 g |
| Sweet Chilli Houmous Tesco | 326 | 8.4 g | 36.9 g | 14.9 g |
| Houmous à la truffe blanche d'été offre de noel Blini | 326 | 6.5 g | 9.7 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 09015012. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.