Hommus
Packaged product Beans and Legumes Black Swan
Hommus contains 325 kcal per 100 g. A serving, 20grams (20 g) provides about 65 kcal.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 1,580 mg | 69% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.7 g)
- Sugars2.5 gabove the median for beans and legumes (median 1.4 g)
- Fat28 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.5 gabove the median for beans and legumes (median 2 g)
- Sodium1,580 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Swan
- Barcode
- 9310228009916
- Label serving
- 20Grams
- Category
- Hummus
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus zongedroogde tomaat Baresa | 325 | 7.2 g | 8.6 g | 28 g |
| Houmous pesto vert Carrefour | 325 | 7.2 g | 10 g | 27 g |
| Jalapeño houmous Morrisons | 325 | 7.5 g | 9.8 g | 27.3 g |
| Houmous, pois chiches et fromage frais Dia | 325 | 8.9 g | 12.6 g | 24.9 g |
| hummus Sana | 325 | 8 g | 13 g | 27 g |
| Roasted Tomato Humus La Taperia | 325 | 5.8 g | 13.2 g | 27.4 g |
| Sweet Chilli Houmous Tesco | 326 | 8.4 g | 36.9 g | 14.9 g |
| Houmous à la truffe blanche d'été offre de noel Blini | 326 | 6.5 g | 9.7 g | 27.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310228009916. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.