Granola al Cioccolato
Packaged product Breakfast Cereals Amazon
Granola al Cioccolato contains 468 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 416 kcal per 100 g across 24 products.
100 g provides 110% of the Daily Value for manganese, 24% of the Daily Value for phosphorus and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 23.2 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 25.6 µg | 6% |
| Vitamin B12 L | 0.082 µg | 3% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 95.9 mg | 23% |
| Phosphorus L | 297 mg | 24% |
| Potassium L | 329 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 2.5 mg | 110% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber5.6 gin the lowest quarter of breakfast cereals (median 7.6 g)
- Sugars23.2 gin the top quarter of breakfast cereals (median 14.5 g)
- Fat18.4 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat5.5 gin the top quarter of breakfast cereals (median 2.8 g)
- Sodium110 mgabove the median for breakfast cereals (median 102 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.4 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Flocons d'avoine complète (44%), Copeaux de chocolat au lait et de chocolat blanc (11%) (Sucre, Lait en poudre entier, Beurre de cacao, Masse de cacao, Lactosérum en poudre (Lait), Émulsifiant (Lécithines)), Farine de riz, Sucre, Huile de tournesol, Morceaux de chocolat au lait (7%) (Sucre, Masse de cacao, Lait en poudre entier, Beurre de cacao, Emulsifiant (Lecithines)), Maltodextrine, Chocolat au lait (3.5%) (Sucre, Beurre de cacao, Lait en poudre entier, Masse de cacao, Emulsifiant (Lécithines)), Gluten de blé, Miel, Farine d'orge malte, Sel, Farine de blé malté, Arôme naturel, Antioxydant (Extrait riche en tocopherol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarSunflower oilHoneySaltWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet and salty granola bars peanut Nature Valley | 471 | 8.8 g | 58.8 g | 23.5 g |
| Crunchy Granola Bars Oats 'n Honey Nature Valley | 476 | 9.5 g | 71.4 g | 16.7 g |
| Choco Low Sugar Granola Krunch | 458 | 15 g | 55 g | 19 g |
| Choco Farmer Classic | 457 | 7.5 g | 63 g | 18 g |
| High Protein Crunchy Muesli Golden Bridge | 443 | 29 g | 46 g | 17 g |
| Schoko & Keks Knusper Müsli K Classic | 442 | 10 g | 65 g | 14 g |
| Premium Knuspermüsli Himbeer & Weisse Schokolade K Favourites | 442 | 9.3 g | 68 g | 13.3 g |
| Knuspermüsli Spar | 440 | 24 g | 52 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057780015019. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.