How much protein is in Yoo hoo?

Yoo hoo contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 4.9 g).

How many carbs are in Yoo hoo?

Yoo hoo has 57.5 g of total carbohydrates per 100 g, including 40.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yoo hoo?

Yoo hoo contains 17.5 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

How much sodium is in Yoo hoo?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoo hoo

Packaged product Bread and Baked Goods Ambrosia

Yoo hoo contains 413 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (439 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

413kcal per 100 g

4.6 gprotein

57.5 gcarbohydrates

17.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	17.5 g	22%
Saturated fat L	9.7 g	48%
Sodium L	224 mg	10%
Total carbohydrates L	57.5 g	21%
Dietary fiber	not reported
Total sugars L	40.3 g
Added sugars L	40.5 g	81%
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 57%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gbelow the median for bread and baked goods (median 4.9 g)
Sugars40.3 gin the top quarter of bread and baked goods (median 36 g)
Fat17.5 gbelow the median for bread and baked goods (median 18 g)
Saturated fat9.7 gabove the median for bread and baked goods (median 9 g)
Sodium224 mgabove the median for bread and baked goods (median 200 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ambrosia
Barcode: 5205422550033
Category: Stuffed waffles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crema di Latte 40% [Sciroppo di glucosio, Zucchero, Acqua, Latte intero fresco 10%, Latte scremato in polvere 5%, Grassi vegetali (Olio di palma raffinato), Aromi, Crema di latte in polvere 1%, Stabilizzanti (Pectina), Conservante (Sorbato di potassio), Colorante (Carbonato di calcio)], Uova intere 18%, Farina di frumento, Zucchero, Grassi vegetali (Olio di palma raffinato), Umettanti (Glicerolo, Sorbitolo), Emulsionanti (Mono e di-gliceridi degli acidi grassi, Esteri di glicol-propilene degli acidi grassi, Glicerolo, Sali di sodio degli acidi grassi), Agenti lievitanti (Difosfato di sodio, Carbonati di sodio), Addensante (Gomma di Acacia), Amido di mais, Emulsionante (Lecitina di soia), Conservante (Sorbato di potassio), Sale, Acidificante (Acido citrico), Aromi. ALLERGENI: Per gli allergeni, inclusi i cereali contenenti glutine, vedi ingredienti indicati in grassetto. Potrebbe contenere tracce di anidride solforosa e solfiti,noci, nocciole, sesamo e lupino.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Egg Wheat flour Sugar Salt Glucose syrup Milk Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5205422550033. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.