Vegetable Dumpling
Packaged product Vegetables samlip
Vegetable Dumpling contains 210 kcal per 100 g. A serving, 1 portion, 81 g (81 g) provides about 170 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (209 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.7 g | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for vegetables (median 6.3 g)
- Fiber2.5 gabove the median for vegetables (median 2.2 g)
- Sugars2.5 gbelow the median for vegetables (median 2.8 g)
- Fat4.3 gbelow the median for vegetables (median 4.5 g)
- Saturated fat1.2 gabove the median for vegetables (median 0.8 g)
- Sodium370 mgbelow the median for vegetables (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- samlip
- Barcode
- 8801068450316
- Quantity
- 675 g
- Label serving
- 1 portion (81 g)
- Category
- Ravioli with vegetables
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiori all' Arrabbiata Coop | 209 | 7.7 g | 31 g | 5.5 g |
| Raviolis aux légumes grillés Vemondo | 211 | 5.7 g | 36 g | 4.2 g |
| Ravioli Artischoken ai Carciofi Garofalo | 208 | 9.2 g | 29 g | 5.6 g |
| Patate e funghi porcini - Ravioli Chef Select | 213 | 7.4 g | 39.6 g | 2 g |
| Sweet Potato Ravioli Quesava | 214 | 2.6 g | 41 g | 4.3 g |
| Mezzaluna farce aux légumes grillés Franprix | 215 | 4.9 g | 34 g | 5.8 g |
| Mezzelune Calabaza, Mascarpone y Salvia Auchan | 216 | 7.5 g | 34 g | 4.8 g |
| Espinacas, Brócoli y Aceitunas Hacendado | 216 | 6.3 g | 34 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Dumpling?
100 g of Vegetable Dumpling has 210 kcal. Serving, 1 portion, 81 g (81 g): about 170 kcal.
How much protein is in Vegetable Dumpling?
Vegetable Dumpling contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 81 g (81 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 6.3 g).
How many carbs are in Vegetable Dumpling?
Vegetable Dumpling has 33.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Dumpling?
Vegetable Dumpling contains 4.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Vegetable Dumpling contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Dumpling?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801068450316. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.