Filegro Mexicana
Packaged product Bread and Baked Goods Iglo
Filegro Mexicana contains 175 kcal per 100 g. A serving, 110 g (110 g) provides about 192 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.
100 g provides 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.73 g | 4% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0.82 g | 3% |
| Total sugars L | 0.45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 1.5 µg | 8% |
| Selenium L | 16.4 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for bread and baked goods (median 12 g)
- Fiber0.82 gbelow the median for bread and baked goods (median 1 g)
- Sugars0.45 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat5.5 gin the lowest quarter of bread and baked goods (median 9 g)
- Saturated fat0.73 gbelow the median for bread and baked goods (median 1 g)
- Sodium254 mgin the lowest quarter of bread and baked goods (median 345 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 4250241209694
- Quantity
- 220g
- Label serving
- 110 g
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pangasius-Filet (61%), Wasser, Paniermehl (Weizenmehl, Hefe, Salz, Olivenöl), Weizenmehl, Rapsöl, Tortilla Chips (4%) (Maismehl, Weizenmehl, Salz), Zwieback (Weizenmehl, Wasser, Salz, Backtriebmittel: Ammoniumcarbonat), Maisstärke, rote Paprikaflocken, Salz, Paprikapulver, Knoblauchpulver, Zwiebelpulver, Limettenöl, Koriander, Petersilie, Cayennepfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltGarlicOnionYeastOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Garlic & Herb Dusted Basa Fillets THE FISHMONGER | 174 | 16.4 g | 10.8 g | 7 g |
| 2 lighty dusted lemon sole fillets Waitrose | 175 | 17 g | 10.3 g | 7 g |
| Filet de poisson pané Lidl | 175 | 11.2 g | 17.3 g | 6.6 g |
| Rabas empanadas dia | 175 | 10.4 g | 11 g | 9.6 g |
| Filets gourmet provençale Pelican | 175 | 14 g | 4.8 g | 11 g |
| Colin d'alaska Monoprix | 175 | 12 g | 13 g | 8 g |
| Filet de colin d'alaska meuniere Thiriet | 175 | 15 g | 12 g | 6.9 g |
| Lemon & Pepper Yellowfin Sole Fillets Gastro | 174 | 12.9 g | 12.6 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250241209694. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.