Filegro Mexicana
Packaged product Brød og bagværk Iglo
Filegro Mexicana contains 175 kcal per 100 g. A serving, 110 g (110 g) provides about 192 kcal.
Roughly 42 % of its calories come from carbohydrates, with 29 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
100 g provides 30 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,73 g | 4 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 0,82 g | 3 % |
| Total sugars L | 0,45 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin D L | 1,5 µg | 8 % |
| Selen L | 16,4 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 42 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for brød og bagværk (median 12 g)
- Fiber0,82 gbelow the median for brød og bagværk (median 1 g)
- Sugars0,45 gin the lowest quarter of brød og bagværk (median 1 g)
- Fat5,5 gin the lowest quarter of brød og bagværk (median 9 g)
- Saturated fat0,73 gbelow the median for brød og bagværk (median 1 g)
- Sodium254 mgin the lowest quarter of brød og bagværk (median 346 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 4250241209694
- Quantity
- 220g
- Label serving
- 110 g
- Category
- EU-farvande og internationale farvande i Vb, VI og VII
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pangasius-Filet (61%), Wasser, Paniermehl (Weizenmehl, Hefe, Salz, Olivenöl), Weizenmehl, Rapsöl, Tortilla Chips (4%) (Maismehl, Weizenmehl, Salz), Zwieback (Weizenmehl, Wasser, Salz, Backtriebmittel: Ammoniumcarbonat), Maisstärke, rote Paprikaflocken, Salz, Paprikapulver, Knoblauchpulver, Zwiebelpulver, Limettenöl, Koriander, Petersilie, Cayennepfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltHvidløgLøgGærOlivenolie
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|---|---|---|---|---|
| 2 Garlic & Herb Dusted Basa Fillets THE FISHMONGER | 174 | 16,4 g | 10,8 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filegro Mexicana?
100 g of Filegro Mexicana has 175 kcal. Serving, 110 g (110 g): about 192 kcal.
Is Filegro Mexicana high in protein?
Filegro Mexicana contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in serving, 110 g (110 g). About 29 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 12 g).
How many carbs are in Filegro Mexicana?
Filegro Mexicana has 18,2 g of total carbohydrates per 100 g, including 0,82 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filegro Mexicana?
Filegro Mexicana contains 5,5 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Filegro Mexicana contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filegro Mexicana?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241209694. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.