Falafel con ceci e spinaci
Falafel con ceci e spinaci contains 288 kcal per 100 g.
Roughly 55% of its calories come from fat, with 23% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 23%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of meat (median 7.6 g)
- Fiber5.5 gbelow the median for meat (median 6.1 g)
- Sugars2.1 gbelow the median for meat (median 2.8 g)
- Fat17 gin the top quarter of meat (median 9.9 g)
- Saturated fat1.6 gin the top quarter of meat (median 1 g)
- Sodium440 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ceci 22%, farina di soia ristrutturata, cipolla, olio di semi di girasole, spinaci 9%, pangrattato (farina di grano tenero tipo "0", lievito di birra, sale), glutine di grano, amido di tapioca, farina di ceci 2%, prezzemolo, acqua, agenti lievitanti: gluconodeltalattone, idrogenocarbonato di sodio; aglio, estratto di lievito, sale, menta, spezie, preparato per brodo vegetale [sale, amido di mais, estratto di lievito, estratto di soia, ortaggi disidratati in proporzione variabile (cipolla, sedano, carota, prezzemolo), olio extravergine di oliva, spezie ], aglio in polvere, conservante: sorbato di potassio. Può contenere senape e lupini. Nonostante gli accurati controlli il prodotto può contenere semi o piccole parti solide provenienti dai suoi ingredienti vegetali.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilGarlicYeastSaltWheat flourOlive oil
Similar products
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|---|---|---|---|---|
| Falafels pois chiches et menthe La Vie Claire | 285 | 6.7 g | 22 g | 18 g |
| Basil Falafel with lime Turkish Kitchen | 285 | 5 g | 12.5 g | 23.5 g |
| Plant-Based Falafel Migros | 284 | 9 g | 21 g | 16 g |
| Falafel deli dip | 293 | 8.4 g | 21.6 g | 18 g |
| Falafel Zeinas | 282 | 10 g | 22 g | 16 g |
| Falafel gingembre & coriandre Lima | 282 | 6.9 g | 24 g | 16 g |
| Falafel rote bete Soto | 295 | 6.8 g | 16 g | 21 g |
| Falafel Sainsbury’s | 298 | 9.8 g | 20 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004263931301. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.