Falafel
Packaged product Meat deli dip
Falafel contains 293 kcal per 100 g. A serving, 135 g (135 g) provides about 396 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gabove the median for meat (median 7.6 g)
- Fiber5.4 gbelow the median for meat (median 6.1 g)
- Sugars5 gin the top quarter of meat (median 2.8 g)
- Fat18 gin the top quarter of meat (median 9.9 g)
- Saturated fat1.8 gin the top quarter of meat (median 1 g)
- Sodium720 mgin the top quarter of meat (median 480 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
39% Kichererbsen, Nährwerte 100 g RM* Brennwert: 1219 kJ 15% Wasser, Zwiebei, Sonnenblumend 3% Petersilie, 3% Kcriander, Salz Knoblauch, grüner Paprika, Gewüize, 293 kcal Fett: 18 g 26%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel rote bete Soto | 295 | 6.8 g | 16 g | 21 g |
| Falafel Sainsbury’s | 298 | 9.8 g | 20 g | 18.8 g |
| Falafel con ceci e spinaci +a- | 288 | 15 g | 16 g | 17 g |
| Falafel Bites with Tahini Delcato | 300 | 12 g | 25 g | 19 g |
| Falafels pois chiches et menthe La Vie Claire | 285 | 6.7 g | 22 g | 18 g |
| Basil Falafel with lime Turkish Kitchen | 285 | 5 g | 12.5 g | 23.5 g |
| Plant-Based Falafel Migros | 284 | 9 g | 21 g | 16 g |
| Coup de soleil aux Antilles L'atelier V* | 303 | 5.8 g | 19 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9120061931516. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.