How many calories are in Plant-Based Falafel?

100 g of Plant-Based Falafel has 284 kcal.

How much protein is in Plant-Based Falafel?

Plant-Based Falafel contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meat, that is above the median (median 7.6 g).

How many carbs are in Plant-Based Falafel?

Plant-Based Falafel has 21 g of total carbohydrates per 100 g, including 10 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plant-Based Falafel?

Plant-Based Falafel contains 16 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Plant-Based Falafel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (287,326% DV), selenium (34% DV), Vitamin E (28% DV), manganese (25% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plant-Based Falafel?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plant-Based Falafel

Packaged product Meat Migros

Plant-Based Falafel contains 284 kcal per 100 g.

Roughly 55% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 156 products.

100 g provides 287,326% of the Daily Value for Vitamin A, 34% of the Daily Value for selenium and 28% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

284kcal per 100 g

9 gprotein

21 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	16 g	21%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	680 mg	30%
Total carbohydrates L	21 g	8%
Dietary fiber L	10 g	36%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	9 g	18%
Vitamin A L	2,585,938 µg	287,326%
Vitamin C L	0.75 mg	0.8%
Vitamin D L	0.004 µg	0%
Vitamin E L	4.1 mg	28%
Thiamin (B1) L	0.034 mg	3%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.26 mg	5%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	30.1 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	33.4 mg	3%
Iron L	0.9 mg	5%
Magnesium L	24.3 mg	6%
Phosphorus L	72.7 mg	6%
Potassium L	122 mg	3%
Zinc L	0.76 mg	7%
Copper L	0.17 mg	18%
Manganese L	0.58 mg	25%
Selenium L	18.6 µg	34%
Iodine L	20.1 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 32%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for meat (median 7.6 g)
Fiber10 gin the top quarter of meat (median 6.1 g)
Sugars1.5 gin the lowest quarter of meat (median 2.8 g)
Fat16 gin the top quarter of meat (median 9.9 g)
Sodium680 mgin the top quarter of meat (median 480 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.5 g

Carotenoids (1)

Beta-carotene L	23.1 µg

Other components (2)

Water L	59.7 g
Alcohol L	0 g

Product details

Brand: Migros
Barcode: 2000000131402
Quantity: 180 g
Category: Falafels
Packaging: Plastic,Cardboard,Paperboard
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kichererbsen 75 %, Rapsöl, Zwiebeln, Reismehl, Kochsalz jodiert, Kreuzkümmel, Backtriebmittel: Natriumcarbonate, Knoblauch, Petersilie.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Onion Rice Salt Garlic

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Falafel Zeinas	282	10 g	22 g	16 g
Falafel gingembre & coriandre Lima	282	6.9 g	24 g	16 g
Falafel con ceci e spinaci +a-	288	15 g	16 g	17 g
4 Falafels Sainsbury's	277	12.7 g	22.9 g	13.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2000000131402. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.