Crispy Calamari Rings
Packaged product Fish and Seafood Iceland
Crispy Calamari Rings contains 195 kcal per 100 g. A serving, 150 g (150 g) provides about 293 kcal.
Roughly 44% of its calories come from fat, with 35% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 105% of the Daily Value for Vitamin B12, 38% of the Daily Value for selenium and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 198 mg | 66% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.31 µg | 2% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 2.5 µg | 105% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 45.7 mg | 11% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 232 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 20.8 µg | 38% |
| Iodine L | 30.5 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 21%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of fish and seafood (median 10 g)
- Fiber0.7 gin the lowest quarter of fish and seafood (median 0.75 g)
- Sugars0.2 gin the lowest quarter of fish and seafood (median 0.5 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium840 mgin the top quarter of fish and seafood (median 740 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.73 µg |
|---|
Other components (2)
| Water L | 68.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Squid (80%) (Squid (_Molluscs_), Water, Antioxidant (Citric Acid), Acidity Regulator (Sodium Citrates)), _Wheat_ Flour, Sunflower Oil, Water, Salt, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Calamari Rings Iceland | 195 | 16.6 g | 10.3 g | 9.5 g |
| Crispy Calamari Rings The Fish Market | 195 | 16.6 g | 1.3 g | 9.5 g |
| Garlic & Chilli Breaded Calamari Iceland | 227 | 16.2 g | 17.5 g | 10.1 g |
| Breaded Calamari Rings Great Value | 232 | 8.8 g | 20.8 g | 12.8 g |
| Calamares REWE Beste Wahl | 158 | 8.9 g | 13 g | 7.5 g |
| WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f Whitby Seafoods | 259 | 9.8 g | 23 g | 14 g |
| Breaded calamari the fishmonger | 265 | 7.2 g | 25.2 g | 14.8 g |
| Smoky Paprika Calamari Marks & Spencer | 272 | 8.1 g | 5.3 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Calamari Rings?
100 g of Crispy Calamari Rings has 195 kcal. Serving, 150 g (150 g): about 293 kcal.
Is Crispy Calamari Rings high in protein?
Crispy Calamari Rings contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 25.4 g in serving, 150 g (150 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 10 g).
How many carbs are in Crispy Calamari Rings?
Crispy Calamari Rings has 10.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Calamari Rings?
Crispy Calamari Rings contains 9.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Crispy Calamari Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (105% DV), selenium (38% DV), Vitamin E (23% DV), iodine (20% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Calamari Rings?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482813048. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.