Calamares
Packaged product Fish and Seafood REWE Beste Wahl
Calamares contains 158 kcal per 100 g. A serving, 100 g (100 g) provides about 158 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for fish and seafood (median 10 g)
- Fiber1 gin the top quarter of fish and seafood (median 0.75 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 0.5 g)
- Fat7.5 gin the lowest quarter of fish and seafood (median 9.5 g)
- Saturated fat0.9 gin the lowest quarter of fish and seafood (median 1.8 g)
- Sodium346 mgin the lowest quarter of fish and seafood (median 740 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- REWE Beste Wahl
- Barcode
- 4337256072274
- Label serving
- 100 g
- Category
- Calamari
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Calamari Rings Iceland | 195 | 16.9 g | 10.3 g | 9.5 g |
| Crispy Calamari Rings Iceland | 195 | 16.6 g | 10.3 g | 9.5 g |
| Crispy Calamari Rings The Fish Market | 195 | 16.6 g | 1.3 g | 9.5 g |
| Chargrilled Calamari Rings M&S Food | 103 | 20.6 g | 0.4 g | 2 g |
| Garlic & Chilli Breaded Calamari Iceland | 227 | 16.2 g | 17.5 g | 10.1 g |
| Breaded Calamari Rings Great Value | 232 | 8.8 g | 20.8 g | 12.8 g |
| WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f Whitby Seafoods | 259 | 9.8 g | 23 g | 14 g |
| Breaded calamari the fishmonger | 265 | 7.2 g | 25.2 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamares?
100 g of Calamares has 158 kcal. Serving, 100 g (100 g): about 158 kcal.
How much protein is in Calamares?
Calamares contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 10 g).
How many carbs are in Calamares?
Calamares has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calamares?
Calamares contains 7.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Calamares?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256072274. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.