Garlic & Chilli Breaded Calamari
Packaged product Fish and Seafood Iceland
Garlic & Chilli Breaded Calamari contains 227 kcal per 100 g.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 4,040 mg | 176% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.1 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gabove the median for fish and seafood (median 10 g)
- Fiber0.9 gabove the median for fish and seafood (median 0.75 g)
- Sugars0.1 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat10.1 gabove the median for fish and seafood (median 9.5 g)
- Sodium4,040 mgin the top quarter of fish and seafood (median 740 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Calamari Rings Great Value | 232 | 8.8 g | 20.8 g | 12.8 g |
| WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f Whitby Seafoods | 259 | 9.8 g | 23 g | 14 g |
| Crispy Calamari Rings The Fish Market | 195 | 16.6 g | 1.3 g | 9.5 g |
| Crispy Calamari Rings Iceland | 195 | 16.6 g | 10.3 g | 9.5 g |
| Crispy Calamari Rings Iceland | 195 | 16.9 g | 10.3 g | 9.5 g |
| Breaded calamari the fishmonger | 265 | 7.2 g | 25.2 g | 14.8 g |
| Smoky Paprika Calamari Marks & Spencer | 272 | 8.1 g | 5.3 g | 24.1 g |
| Breaded Calamari Waitrose | 284 | 10 g | 31.5 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Chilli Breaded Calamari?
100 g of Garlic & Chilli Breaded Calamari has 227 kcal.
Is Garlic & Chilli Breaded Calamari high in protein?
Garlic & Chilli Breaded Calamari contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 10 g).
How many carbs are in Garlic & Chilli Breaded Calamari?
Garlic & Chilli Breaded Calamari has 17.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Chilli Breaded Calamari?
Garlic & Chilli Breaded Calamari contains 10.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Garlic & Chilli Breaded Calamari?
100 g contains 4,040 mg of sodium, 176% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482890544. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.