Smoky Paprika Calamari
Packaged product Fish and Seafood Marks & Spencer
Smoky Paprika Calamari contains 272 kcal per 100 g.
Roughly 80% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 13 products.
100 g provides 98% of the Daily Value for Vitamin E, 80% of the Daily Value for iodine and 70% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 132 mg | 44% |
| Sodium L | 2,424 mg | 105% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 14.7 mg | 98% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 1.7 µg | 70% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 27.3 mg | 7% |
| Phosphorus L | 95.2 mg | 8% |
| Potassium L | 178 mg | 4% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 119 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 8%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of fish and seafood (median 10 g)
- Fiber0.75 gbelow the median for fish and seafood (median 0.75 g)
- Sugars3.8 gin the top quarter of fish and seafood (median 0.5 g)
- Fat24.1 gin the top quarter of fish and seafood (median 9.5 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium2,424 mgin the top quarter of fish and seafood (median 740 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 70.8 µg |
|---|
Other components (2)
| Water L | 55.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 07164897
- Category
- Calamari
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squid (Mollusc) (88%), sunflower Oil, Red Bell Pepper, salt, Glucose Syrup, Tomato Purée, Ground Smoked Paprika, Cracked Black Pepper, Sugar, Rapeseed Oil, smoked Salt, Dried Chipotle Chillies, Ground Cumin, Dried Onions.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilGlucose syrupOnionTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded calamari the fishmonger | 265 | 7.2 g | 25.2 g | 14.8 g |
| Breaded Calamari Waitrose | 284 | 10 g | 31.5 g | 13.4 g |
| WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f Whitby Seafoods | 259 | 9.8 g | 23 g | 14 g |
| Breaded Calamari Rings Great Value | 232 | 8.8 g | 20.8 g | 12.8 g |
| Garlic & Chilli Breaded Calamari Iceland | 227 | 16.2 g | 17.5 g | 10.1 g |
| Crispy Calamari Rings The Fish Market | 195 | 16.6 g | 1.3 g | 9.5 g |
| Crispy Calamari Rings Iceland | 195 | 16.6 g | 10.3 g | 9.5 g |
| Crispy Calamari Rings Iceland | 195 | 16.9 g | 10.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoky Paprika Calamari?
100 g of Smoky Paprika Calamari has 272 kcal.
How much protein is in Smoky Paprika Calamari?
Smoky Paprika Calamari contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 10 g).
How many carbs are in Smoky Paprika Calamari?
Smoky Paprika Calamari has 5.3 g of total carbohydrates per 100 g, including 0.75 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoky Paprika Calamari?
Smoky Paprika Calamari contains 24.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Smoky Paprika Calamari contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (98% DV), iodine (80% DV), Vitamin B12 (70% DV), selenium (30% DV) and Vitamin C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoky Paprika Calamari?
100 g contains 2,424 mg of sodium, 105% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07164897. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.