WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f
Packaged product Fish and Seafood Whitby Seafoods
WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f contains 259 kcal per 100 g.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for fish and seafood (median 10 g)
- Sugars1.4 gin the top quarter of fish and seafood (median 0.5 g)
- Fat14 gin the top quarter of fish and seafood (median 9.5 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.8 g)
- Sodium760 mgabove the median for fish and seafood (median 740 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitby Seafoods
- Barcode
- 5016316013349
- Quantity
- 200g
- Category
- Calamari
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
C TRAY Recycle FILM Allergy Information For alleges, including gluten, see ingredients boid Regalsa cont Don't cycle fish, crustac at home egg, milk and sage www Cheel, Co. Sown, 8734-440 Pic-s.com 534 5 016316 013349 > Spoolaas KALIHM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded calamari the fishmonger | 265 | 7.2 g | 25.2 g | 14.8 g |
| Smoky Paprika Calamari Marks & Spencer | 272 | 8.1 g | 5.3 g | 24.1 g |
| Breaded Calamari Waitrose | 284 | 10 g | 31.5 g | 13.4 g |
| Breaded Calamari Rings Great Value | 232 | 8.8 g | 20.8 g | 12.8 g |
| Garlic & Chilli Breaded Calamari Iceland | 227 | 16.2 g | 17.5 g | 10.1 g |
| Crispy Calamari Rings The Fish Market | 195 | 16.6 g | 1.3 g | 9.5 g |
| Crispy Calamari Rings Iceland | 195 | 16.6 g | 10.3 g | 9.5 g |
| Crispy Calamari Rings Iceland | 195 | 16.9 g | 10.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f?
100 g of WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f has 259 kcal.
How much protein is in WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f?
WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 10 g).
How many carbs are in WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f?
WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f has 23 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f?
WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f contains 14 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016316013349. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.