Crispy Calamari Rings
Packaged product Fish and Seafood Iceland
Crispy Calamari Rings contains 195 kcal per 100 g.
Roughly 44% of its calories come from fat, with 34% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.2 g | |
| Protein L | 16.6 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 21%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.6 gin the top quarter of fish and seafood (median 10 g)
- Fiber0.7 gin the lowest quarter of fish and seafood (median 0.75 g)
- Sugars0.2 gin the lowest quarter of fish and seafood (median 0.5 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium840 mgin the top quarter of fish and seafood (median 740 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Calamari Rings Iceland | 195 | 16.9 g | 10.3 g | 9.5 g |
| Crispy Calamari Rings The Fish Market | 195 | 16.6 g | 1.3 g | 9.5 g |
| Garlic & Chilli Breaded Calamari Iceland | 227 | 16.2 g | 17.5 g | 10.1 g |
| Breaded Calamari Rings Great Value | 232 | 8.8 g | 20.8 g | 12.8 g |
| Calamares REWE Beste Wahl | 158 | 8.9 g | 13 g | 7.5 g |
| WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f Whitby Seafoods | 259 | 9.8 g | 23 g | 14 g |
| Breaded calamari the fishmonger | 265 | 7.2 g | 25.2 g | 14.8 g |
| Smoky Paprika Calamari Marks & Spencer | 272 | 8.1 g | 5.3 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Calamari Rings?
100 g of Crispy Calamari Rings has 195 kcal.
Is Crispy Calamari Rings high in protein?
Crispy Calamari Rings contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 10 g).
How many carbs are in Crispy Calamari Rings?
Crispy Calamari Rings has 10.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Calamari Rings?
Crispy Calamari Rings contains 9.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Crispy Calamari Rings?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482839970. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.