Breaded Calamari Rings
Packaged product Fish and Seafood Great Value
Breaded Calamari Rings contains 232 kcal per 100 g. A serving, 125 g (125 g) provides about 290 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 13 products.
100 g provides 71% of the Daily Value for Vitamin B12, 29% of the Daily Value for selenium and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.24 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.23 µg | 1% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 40 mg | 0.9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 15.8 µg | 29% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of fish and seafood (median 10 g)
- Fiber1.6 gin the top quarter of fish and seafood (median 0.75 g)
- Sugars2.4 gin the top quarter of fish and seafood (median 0.5 g)
- Fat12.8 gabove the median for fish and seafood (median 9.5 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium400 mgin the lowest quarter of fish and seafood (median 740 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0627735264059
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Calamari
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squid, Toasted wheat crumbs, Water, Soybean oil, Wheat flour, Modified tapioca starch, Corn starch, Wheat gluten, Salt, Soy flour, Xanthan gum, Baking powder, Baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Chilli Breaded Calamari Iceland | 227 | 16.2 g | 17.5 g | 10.1 g |
| WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f Whitby Seafoods | 259 | 9.8 g | 23 g | 14 g |
| Breaded calamari the fishmonger | 265 | 7.2 g | 25.2 g | 14.8 g |
| Crispy Calamari Rings The Fish Market | 195 | 16.6 g | 1.3 g | 9.5 g |
| Crispy Calamari Rings Iceland | 195 | 16.6 g | 10.3 g | 9.5 g |
| Crispy Calamari Rings Iceland | 195 | 16.9 g | 10.3 g | 9.5 g |
| Smoky Paprika Calamari Marks & Spencer | 272 | 8.1 g | 5.3 g | 24.1 g |
| Breaded Calamari Waitrose | 284 | 10 g | 31.5 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Calamari Rings?
100 g of Breaded Calamari Rings has 232 kcal. Serving, 125 g (125 g): about 290 kcal.
How much protein is in Breaded Calamari Rings?
Breaded Calamari Rings contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 125 g (125 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 10 g).
How many carbs are in Breaded Calamari Rings?
Breaded Calamari Rings has 20.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Calamari Rings?
Breaded Calamari Rings contains 12.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Breaded Calamari Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), selenium (29% DV), manganese (27% DV), copper (18% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Calamari Rings?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735264059. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.