Calories in Bologna, beef
Generic food Meat
This record duplicates Bologna, beef from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Bologna, beef contains 267 kcal per 100 g.
Roughly 77% of its calories come from fat, with 18% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat M | 22.9 g | 29% |
| Saturated fat M | 9.2 g | 46% |
| Trans fat M | 1.1 g | |
| Sodium | not reported | |
| Total carbohydrates C | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 12.1 g | 24% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E M | 0.5 mg | 3% |
| Riboflavin (B2) M | 0.2 mg | 15% |
| Vitamin B6 M | 0.13 mg | 8% |
| Vitamin B12 M | 1.2 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 5%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Fat22.9 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat9.2 gabove the median for sausages and luncheon meats (median 7.4 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 9.7 g |
|---|---|
| Polyunsaturated fat M | 0.63 g |
Sugars and starch (5)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 1.4 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.083 g |
|---|---|
| Threonine M | 0.45 g |
| Isoleucine M | 0.42 g |
| Leucine M | 0.79 g |
| Lysine M | 0.84 g |
| Methionine M | 0.26 g |
| Phenylalanine M | 0.41 g |
| Tyrosine M | 0.31 g |
| Valine M | 0.48 g |
| Arginine M | 0.71 g |
| Histidine M | 0.33 g |
| Alanine M | 0.7 g |
| Aspartic acid M | 0.95 g |
| Glutamic acid M | 1.6 g |
| Glycine M | 0.85 g |
| Proline M | 0.77 g |
| Serine M | 0.42 g |
| Hydroxyproline M | 0.34 g |
| Cysteine M | 0.093 g |
Individual fatty acids (56)
| Linoleic acid (omega-6, 18:2) M | 0.51 g |
|---|---|
| SFA 4:0 M | 0.001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.01 g |
| SFA 12:0 M | 0.012 g |
| SFA 14:0 M | 0.66 g |
| SFA 16:0 M | 5.2 g |
| SFA 18:0 M | 3 g |
| SFA 20:0 M | 0.018 g |
| MUFA 18:1 M | 8.4 g |
| PUFA 18:3 M | 0.048 g |
| PUFA 20:4 M | 0.027 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0.18 g |
| MUFA 16:1 M | 0.85 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.069 g |
| TFA 14:1 t M | 0.025 g |
| SFA 15:0 M | 0.098 g |
| SFA 17:0 M | 0.24 g |
| SFA 24:0 M | 0.001 g |
| TFA 16:1 t M | 0.065 g |
| TFA 18:1 t M | 0.87 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLAs M | 0.099 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.17 g |
| Fatty acids, total trans-monoenoic M | 0.96 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0.001 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0.001 g |
| PUFA 20:3 n-6 M | 0.018 g |
| PUFA 22:4 M | 0.008 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0.006 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0.019 g |
| MUFA 22:1 n-11 M | 0 g |
| PUFA 18:2 c M | 0.61 g |
| TFA 18:2 t M | 0.11 g |
| PUFA 18:3 c M | 0.048 g |
| TFA 18:3 t M | 0.001 g |
| PUFA 20:3 c M | 0.019 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0.01 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0.004 g |
Carotenoids (7)
| Retinol M | 11.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
Other components (4)
| Water M | 58.6 g |
|---|---|
| Nitrogen M | 1.9 g |
| Ash M | 3.2 g |
| Vitamin E M | 0.5 mg |
Frequently asked questions
How many calories are in bologna?
100 g of bologna has 267 kcal.
Is bologna high in protein?
Bologna contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in bologna?
Bologna has 3.3 g of total carbohydrates per 100 g.
How much fat is in bologna?
Bologna contains 22.9 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does bologna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758991. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.