Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Beans, snap, green, canned, regular pack, solids and liquids Canned 15 0.72 g 3.3 g 0.17 g
Beans, snap, green, cooked, boiled, drained, without salt Cooked 35 1.9 g 7.9 g 0.28 g
Beans, snap, green, cooked, boiled, drained, with salt Cooked 35 1.9 g 7.9 g 0.28 g
Beans, snap, green, frozen, all styles, microwaved Cooked 33 2 g 7 g 0.41 g
Beans, snap, green, frozen, all styles, unprepared Frozen 33 1.8 g 7.5 g 0.21 g
Beans, snap, green, frozen, cooked, boiled, drained without salt Cooked 28 1.5 g 6.5 g 0.17 g
Beans, snap, green, frozen, cooked, boiled, drained, with salt Cooked 28 1.5 g 6.5 g 0.17 g
Beans, snap, green, microwaved Cooked 33 2.3 g 6.4 g 0.5 g
Beans, snap, yellow, canned, no salt added, drained solids Canned 20 1.2 g 4.5 g 0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, drained solids Canned 20 1.2 g 4.5 g 0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned 15 0.8 g 3.5 g 0.1 g
Beans, snap, yellow, cooked, boiled, drained, without salt Cooked 35 1.9 g 7.9 g 0.28 g
Beans, snap, yellow, cooked, boiled, drained, with salt Cooked 35 1.9 g 7.9 g 0.28 g
Beans, snap, yellow, frozen, all styles, unprepared Frozen 33 1.8 g 7.6 g 0.21 g
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Cooked 28 1.5 g 6.5 g 0.17 g
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Cooked 28 1.5 g 6.5 g 0.17 g
Beans, snap, yellow, raw Raw 31 1.8 g 7.1 g 0.12 g
Beans, white, mature seeds, canned Canned 114 7.3 g 21.2 g 0.29 g
Beans, white, mature seeds, cooked, boiled, without salt Cooked 139 9.7 g 25.1 g 0.35 g
Beans, white, mature seeds, cooked, boiled, with salt Cooked 139 9.7 g 25.1 g 0.35 g
Beans, white, mature seeds, raw Raw 333 23.4 g 60.3 g 0.85 g
Beans with meat, NS as to type 184 10.7 g 20.6 g 6.9 g
Beans, yellow, mature seeds, cooked, boiled, without salt Cooked 144 9.2 g 25.3 g 1.1 g
Beans, yellow, mature seeds, cooked, boiled, with salt Cooked 144 9.2 g 25.3 g 1.1 g
Beans, yellow, mature seeds, raw Raw 345 22 g 60.7 g 2.6 g
Bear 257 32.2 g 0 g 13.3 g
Bear, black, meat (Alaska Native) 155 20.1 g 0 g 8.3 g
Bear, polar, meat, raw (Alaska Native) Raw 130 25.6 g 0 g 3.1 g
Beaver 210 34.6 g 0 g 6.9 g
Beef and broccoli 160 10.4 g 5.1 g 10.6 g
Beef and macaroni with cheese sauce 137 9.1 g 12.3 g 5.4 g
Beef and noodles, no sauce 189 11.4 g 16.2 g 8.4 g
Beef and noodles with cream or white sauce 140 7.9 g 15 g 5.3 g
Beef and noodles with gravy 139 7.7 g 15.4 g 5.1 g
Beef and noodles with mushroom sauce 136 7.5 g 15 g 5.1 g
Beef and noodles with soy-based sauce 173 13.2 g 7.5 g 10 g
Beef and noodles with tomato-based sauce 115 8.7 g 10.7 g 3.9 g
Beef and potatoes, no sauce 133 7.9 g 14.5 g 4.9 g
Beef and potatoes with cheese sauce 126 8.2 g 11.1 g 5.6 g
Beef and potatoes with cream sauce, white sauce or mushroom sauce 100 8 g 8.7 g 3.8 g
Beef and rice, no sauce 146 7.3 g 17.2 g 5 g
Beef and rice with cheese sauce 142 8.1 g 14.7 g 5.4 g
Beef and rice with cream sauce 139 6.7 g 15.9 g 5.2 g
Beef and rice with gravy 137 6.3 g 16 g 5.1 g
Beef and rice with mushroom sauce 135 6.3 g 15.5 g 5.2 g
Beef and rice with soy-based sauce 178 13.6 g 8 g 10.3 g
Beef and rice with tomato-based sauce 136 6.4 g 15.9 g 5.2 g
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy 122 8.1 g 6.5 g 7.3 g
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce 121 10 g 5.2 g 7.1 g
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 147 12.1 g 4.3 g 9.2 g
Beef and vegetables, Hawaiian style 93 4.8 g 14.2 g 2.2 g
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy 115 8.1 g 4.5 g 7.3 g
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce 116 11.4 g 3 g 6.7 g
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 144 11.7 g 4.7 g 8.8 g
Beef as ingredient in recipes 261 26.4 g 0 g 16.5 g
Beef, Australian, imported, grass-fed, external fat, raw Raw 509 11.3 g 0.39 g 51.4 g
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Raw 239 17.7 g 0 g 18.1 g
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Raw 151 20.5 g 0.01 g 7.6 g
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw Raw 138 20.9 g 0 g 6.1 g
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Raw 199 19.9 g 0.11 g 13.2 g
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Raw 131 21.8 g 0 g 4.9 g
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Raw 127 21.8 g 0.01 g 4.5 g
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw Raw 122 21.9 g 0 g 3.9 g
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Raw 217 19.8 g 0.11 g 15.2 g
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw Raw 160 21.5 g 0 g 8.2 g
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Raw 140 21.1 g 0.01 g 6.2 g
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Raw 130 21.4 g 0 g 4.9 g
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Raw 129 22.2 g 0 g 4.4 g
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Raw 129 22.4 g 0 g 4.4 g
Beef, Australian, imported, grass-fed, seam fat, raw Raw 562 9.6 g 1.1 g 57.7 g
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Raw 596 6.5 g 0 g 63.3 g
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Raw 639 5.5 g 0.97 g 68.1 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Raw 206 19.7 g 0 g 14.1 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Raw 248 18.5 g 0.58 g 19.1 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Raw 191 20.2 g 0 g 12.3 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Raw 237 18.9 g 0.57 g 17.7 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Raw 289 17.7 g 0.12 g 24.2 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Raw 223 20.2 g 0.2 g 15.7 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Raw 331 16.9 g 0.13 g 29.2 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw Raw 392 14.6 g 0.14 g 37 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Raw 317 17.1 g 0 g 27.6 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Raw 404 14.5 g 0.28 g 38.3 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Raw 234 20.4 g 0 g 16.9 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw Raw 330 17.6 g 0.46 g 28.6 g
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Raw 594 6 g 0 g 63.3 g
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Raw 627 5.2 g 0 g 67.3 g
Beef, bacon, cooked Cooked 449 31.3 g 1.4 g 34.4 g
Beef, bacon, reduced sodium, cooked Cooked 541 37 g 1.4 g 41.8 g
Beef, bologna, reduced sodium 310 11.7 g 2 g 28.4 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 211 26.1 g 0 g 11.1 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 165 20.6 g 0 g 8.6 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 221 25.7 g 0 g 12.4 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Raw 174 20.6 g 0 g 9.5 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 201 26.4 g 0 g 9.8 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Raw 157 20.6 g 0 g 7.7 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Raw 142 21.3 g 0 g 5.6 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 193 26.3 g 0 g 9.7 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Raw 154 21.2 g 0 g 7.1 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 179 27.2 g 0 g 7 g
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Raw 129 21.3 g 0 g 4.2 g
Beef, brisket 231 29.4 g 0 g 12 g
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 165 20.3 g 0 g 9.3 g
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 169 20.2 g 0 g 9.9 g
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 158 20.6 g 0 g 8.5 g
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Raw 132 21.5 g 0 g 5.1 g
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 137 21.3 g 0 g 5.8 g
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 124 21.7 g 0 g 4.1 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 213 32.9 g 0 g 8 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 221 32.2 g 0 g 9.2 g
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 205 33.6 g 0 g 6.8 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 289 28.8 g 0 g 18.4 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 277 17.9 g 0 g 22.2 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 298 28.7 g 0 g 19.5 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 278 18.1 g 0.12 g 22.2 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Cooked 280 29 g 0 g 17.4 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 276 17.8 g 0 g 22.2 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 205 33.3 g 0 g 7 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 212 32.6 g 0 g 8.1 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 198 33.9 g 0 g 5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.