Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Cooked 196 33.2 g 0 g 6 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 127 21.6 g 0 g 3.8 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Cooked 203 33.1 g 0 g 6.8 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Raw 129 21.7 g 0 g 4.1 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Cooked 189 33.2 g 0 g 5.2 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Raw 124 21.5 g 0 g 3.6 g
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 358 23.5 g 0 g 28.5 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 349 24.4 g 0 g 27.2 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 267 17.7 g 0.59 g 21 g
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 244 28.1 g 0 g 13.8 g
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 291 26.8 g 0 g 19.5 g
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 331 25.9 g 0 g 24.5 g
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 253 18.4 g 0.56 g 19.1 g
Beef, brisket, whole, separable lean only, all grades, raw Raw 157 20.7 g 0.6 g 7.4 g
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 218 29.8 g 0 g 10.1 g
Beef burgundy 148 18.5 g 4.2 g 6 g
Beef, carcass, separable lean and fat, choice, raw Raw 291 17.3 g 0 g 24.1 g
Beef, carcass, separable lean and fat, select, raw Raw 278 17.5 g 0 g 22.6 g
Beef, chopped, cured, smoked Cooked 133 20.2 g 1.9 g 4.4 g
Beef chow mein or chop suey, no noodles 82 10.8 g 3.9 g 2.6 g
Beef chow mein or chop suey with noodles 129 10.8 g 11.2 g 4.9 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 297 28.9 g 0 g 19.2 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 283 29.2 g 0 g 17.6 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 302 30.1 g 0 g 19.2 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 244 19.2 g 0 g 18 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 309 30.2 g 0 g 19.9 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 249 19.1 g 0 g 18.6 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Cooked 295 30.1 g 0 g 18.5 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 239 19.3 g 0 g 17.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 212 33.4 g 0 g 7.7 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 195 33.4 g 0 g 5.8 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Cooked 214 34.7 g 0 g 7.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 132 22.1 g 0 g 4.2 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Cooked 224 34.7 g 0 g 8.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Raw 139 22 g 0 g 5.1 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Cooked 205 34.6 g 0 g 6.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Raw 125 22.3 g 0 g 3.3 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 334 27.2 g 0 g 24.1 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Cooked 341 26.8 g 0 g 25.1 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Raw 248 17.2 g 0 g 19.4 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Cooked 359 26.4 g 0 g 27.3 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Raw 268 17 g 0.97 g 21.3 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Cooked 318 27.3 g 0 g 22.4 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Raw 230 17.4 g 0 g 17.3 g
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 253 31.1 g 0 g 13.3 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 207 25.7 g 0 g 10.8 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 216 24.6 g 0 g 12.3 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 196 27.3 g 0 g 8.8 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 172 26.8 g 0 g 6.3 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 171 26 g 0 g 6.7 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 172 28.1 g 0 g 5.8 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Cooked 173 26.4 g 0 g 6.8 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Raw 129 19.6 g 0 g 5 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Cooked 189 29.3 g 0 g 7 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 296 27.7 g 0 g 20.6 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 205 19 g 0 g 14.3 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 303 27.2 g 0 g 21.6 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 210 18.9 g 0 g 15 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 285 28.5 g 0 g 19 g
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 196 19.1 g 0 g 13.3 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 228 31.4 g 0 g 11.4 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 146 21 g 0 g 7 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 234 31 g 0 g 12.2 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 152 20.9 g 0 g 7.7 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 221 32.1 g 0 g 10.2 g
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 137 21.1 g 0 g 5.9 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Cooked 236 24.6 g 0 g 15.3 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 180 19.2 g 0 g 11.5 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Cooked 241 24.5 g 0 g 15.9 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Raw 185 19.1 g 0 g 12 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Cooked 229 24.9 g 0 g 14.4 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Raw 173 19.3 g 0 g 10.7 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Cooked 183 26.7 g 0 g 8.5 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Raw 137 20.6 g 0 g 6 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Cooked 190 26.4 g 0 g 9.4 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Raw 139 20.7 g 0 g 6.2 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Cooked 172 27 g 0 g 7.1 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Raw 133 20.5 g 0 g 5.7 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked 277 25 g 0 g 19.6 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 223 18.9 g 0 g 16.4 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked 283 25 g 0 g 20.4 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 227 18.9 g 0 g 16.9 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 267 25 g 0 g 18.6 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 216 18.9 g 0 g 15.6 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked 209 27.9 g 0 g 10.8 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 153 21.3 g 0 g 7.6 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked 215 28 g 0 g 11.5 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 160 21.3 g 0 g 8.3 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 199 27.9 g 0 g 9.8 g
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 143 21.3 g 0 g 6.5 g
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Cooked 191 32.4 g 0 g 6.8 g
Beef, chuck for stew, separable lean and fat, all grades, raw Raw 128 21.8 g 0.16 g 4.5 g
Beef, chuck for stew, separable lean and fat, choice, cooked, braised Cooked 194 32.5 g 0 g 7.1 g
Beef, chuck for stew, separable lean and fat, choice, raw Raw 130 21.6 g 0.12 g 4.8 g
Beef, chuck for stew, separable lean and fat, select, cooked, braised Cooked 186 32.3 g 0 g 6.3 g
Beef, chuck for stew, separable lean and fat, select, raw Raw 124 21.9 g 0.21 g 4 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 220 32.1 g 0 g 10.2 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 128 21.1 g 0 g 4.8 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 225 32.2 g 0 g 10.7 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 131 21.2 g 0 g 5.2 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 211 31.9 g 0 g 9.3 g
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw 122 21.1 g 0 g 4.2 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked 190 33.3 g 0 g 6.3 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 123 21.3 g 0 g 4.2 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 197 33.6 g 0 g 6.9 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw 127 21.4 g 0 g 4.6 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked 181 33 g 0 g 5.4 g
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 117 21.2 g 0 g 3.5 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked 160 25.9 g 0 g 5.5 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Cooked 161 25.7 g 0 g 5.7 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Cooked 159 26.1 g 0 g 5.2 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked 159 25.9 g 0 g 5.4 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked 161 25.7 g 0 g 5.7 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked 157 26.1 g 0 g 5 g
Beef, chuck, roast, boneless, choice, raw Raw 237 18.4 g 0 g 17.8 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked 305 25.5 g 0 g 22.6 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 235 17.5 g 0 g 18.3 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked 317 25.3 g 0 g 24.1 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw 240 17.2 g 0 g 19 g
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked 287 25.8 g 0 g 20.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.