Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Fish oil, salmon 902 0 g 0 g 100 g
Fish oil, sardine 902 0 g 0 g 100 g
Fish, perch, baked or broiled Cooked 139 19 g 0.01 g 6.5 g
Fish, perch, baked or broiled, coated Cooked 163 17.3 g 7.8 g 6.5 g
Fish, perch, fried Cooked 224 13.6 g 11.7 g 13.3 g
Fish, perch, grilled Cooked 121 19.4 g 0 g 4.2 g
Fish, perch, mixed species, cooked, dry heat Cooked 117 24.9 g 0 g 1.2 g
Fish, perch, mixed species, raw Raw 91 19.4 g 0 g 0.92 g
Fish, perch, NFS 224 13.6 g 11.7 g 13.3 g
Fish, perch, steamed Cooked 115 24.5 g 0 g 1.2 g
Fish, pickled 262 14.2 g 9.6 g 18 g
Fish, pike 172 21.5 g 7.8 g 5.6 g
Fish, pike, northern, cooked, dry heat Cooked 113 24.7 g 0 g 0.88 g
Fish, pike, northern, liver (Alaska Native) 156 16.6 g 4.3 g 8 g
Fish, pike, northern, raw Raw 88 19.3 g 0 g 0.69 g
Fish, pike, walleye, cooked, dry heat Cooked 119 24.5 g 0 g 1.6 g
Fish, pike, walleye, raw Raw 93 19.1 g 0 g 1.2 g
Fish, pollock, Alaska, cooked Cooked 87 19.4 g 0 g 1 g
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Cooked 111 23.5 g 0 g 1.2 g
Fish, pollock, Alaska, raw Raw 76 17.2 g 0 g 0.82 g
Fish, pollock, Alaska, raw (may contain additives to retain moisture) Raw 56 12.2 g 0 g 0.41 g
Fish, pollock, Atlantic, cooked, dry heat Cooked 118 24.9 g 0 g 1.3 g
Fish, pollock, Atlantic, raw Raw 92 19.4 g 0 g 0.98 g
Fish, pollock, raw Raw 56 12.3 g 0 g 0.41 g
Fish, pompano, baked or broiled Cooked 244 23 g 0.01 g 16.3 g
Fish, pompano, baked or broiled, coated Cooked 252 20.6 g 7.8 g 14.8 g
Fish, pompano, florida, cooked, dry heat Cooked 211 23.7 g 0 g 12.1 g
Fish, pompano, florida, raw Raw 164 18.5 g 0 g 9.5 g
Fish, pompano, fried Cooked 289 16 g 11.7 g 19.4 g
Fish, pompano, grilled Cooked 228 23.4 g 0 g 14.3 g
Fish, pompano, NFS 244 23 g 0.01 g 16.3 g
Fish, pompano, steamed Cooked 207 23.4 g 0 g 12 g
Fish, pout, ocean, cooked, dry heat Cooked 102 21.3 g 0 g 1.2 g
Fish, pout, ocean, raw Raw 79 16.6 g 0 g 0.91 g
Fish, raw Raw 94 17.2 g 0 g 2.3 g
Fish, rockfish, Pacific, mixed species, cooked, dry heat Cooked 109 22.2 g 0 g 1.6 g
Fish, rockfish, Pacific, mixed species, raw Raw 90 18.4 g 0 g 1.3 g
Fish, roe, mixed species, cooked, dry heat Cooked 204 28.6 g 1.9 g 8.2 g
Fish, roe, mixed species, raw Raw 143 22.3 g 1.5 g 6.4 g
Fish, roughy, orange, cooked, dry heat Cooked 105 22.6 g 0 g 0.9 g
Fish, roughy, orange, raw Raw 76 16.4 g 0 g 0.7 g
Fish, sablefish, cooked, dry heat Cooked 250 17.2 g 0 g 19.6 g
Fish, sablefish, raw Raw 195 13.4 g 0 g 15.3 g
Fish, sablefish, smoked Cooked 257 17.7 g 0 g 20.1 g
Fish, salmon, Atlantic, farmed, cooked, dry heat Cooked 206 22.1 g 0 g 12.4 g
Fish, salmon, Atlantic, farm raised, raw Raw 203 20.3 g 0 g 13.1 g
Fish, salmon, Atlantic, wild, cooked, dry heat Cooked 182 25.4 g 0 g 8.1 g
Fish, salmon, Atlantic, wild, raw Raw 142 19.8 g 0 g 6.3 g
Fish, salmon, baked or broiled Cooked 274 25.4 g 0.01 g 18.4 g
Fish, salmon, baked or broiled, coated Cooked 277 22.7 g 7.8 g 16.6 g
Fish, salmon cake or patty 285 16.1 g 4.5 g 22.1 g
Fish, salmon, canned Canned 136 24.6 g 0 g 4.2 g
Fish, salmon, chinook, cooked, dry heat Cooked 231 25.7 g 0 g 13.4 g
Fish, salmon, chinook, raw Raw 179 19.9 g 0 g 10.4 g
Fish, salmon, chinook, smoked Cooked 117 18.3 g 0 g 4.3 g
Fish, salmon, chinook, smoked, (lox), regular Cooked 117 18.3 g 0 g 4.3 g
Fish, salmon, chum, canned, drained solids with bone Canned 141 21.4 g 0 g 5.5 g
Fish, salmon, chum, canned, without salt, drained solids with bone Canned 141 21.4 g 0 g 5.5 g
Fish, salmon, chum, cooked, dry heat Cooked 154 25.8 g 0 g 4.8 g
Fish, salmon, chum, dried (Alaska Native) Dried or dry 378 62.1 g 0 g 14.4 g
Fish, salmon, chum, raw Raw 120 20.1 g 0 g 3.8 g
Fish, Salmon, Chum, raw (Alaska Native) Raw 116 20.7 g 0 g 3.7 g
Fish, salmon, coho, farmed, cooked, dry heat Cooked 178 24.3 g 0 g 8.2 g
Fish, salmon, coho, farmed, raw Raw 160 21.3 g 0 g 7.7 g
Fish, salmon, coho (silver), raw (Alaska Native) Raw 140 22.6 g 0 g 5.6 g
Fish, salmon, coho, wild, cooked, dry heat Cooked 139 23.5 g 0 g 4.3 g
Fish, salmon, coho, wild, cooked, moist heat Cooked 184 27.4 g 0 g 7.5 g
Fish, salmon, coho, wild, raw Raw 146 21.6 g 0 g 5.9 g
Fish, salmon, fried Cooked 307 17.4 g 11.7 g 20.7 g
Fish, salmon, grilled Cooked 259 25.9 g 0 g 16.5 g
Fish, salmon, king, chinook, kippered, canned (Alaska Native) Canned 266 30.7 g 0 g 15.9 g
Fish, salmon, king, chinook, liver (Alaska Native) 156 16.6 g 4.3 g 8 g
Fish, salmon, king (chinook), raw (Alaska Native) Raw 187 20.3 g 0 g 11.7 g
Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked 150 23.2 g 0 g 5.9 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked 430 39.9 g 0 g 30 g
Fish, salmon, king, with skin, kippered, (Alaska Native) 209 23.2 g 0 g 13 g
Fish, salmon, NFS 274 25.4 g 0.01 g 18.4 g
Fish, salmon, pink, canned, drained solids Canned 138 23.1 g 0 g 5 g
Fish, Salmon, pink, canned, drained solids, without skin and bones Canned 136 24.6 g 0 g 4.2 g
Fish, salmon, pink, canned, total can contents Canned 129 19.7 g 0 g 5 g
Fish, salmon, pink, canned, without salt, solids with bone and liquid Canned 139 19.8 g 0 g 6.1 g
Fish, salmon, pink, cooked, dry heat Cooked 153 24.6 g 0 g 5.3 g
Fish, salmon, pink, raw Raw 127 20.5 g 0 g 4.4 g
Fish, salmon, raw Raw 188 20.4 g 0 g 11.2 g
Fish, salmon, red, canned, bones removed (Alaska Native) Canned 161 27.3 g 0 g 5.8 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked 206 35.2 g 0 g 7.3 g
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 24.5 g 0 g 4.8 g
Fish, salmon, smoked Cooked 117 18.3 g 0 g 4.3 g
Fish, salmon, sockeye, canned, drained solids Canned 167 23.6 g 0 g 7.4 g
Fish, salmon, sockeye, canned, without salt, drained solids with bone Canned 153 20.5 g 0 g 7.3 g
Fish, salmon, sockeye, cooked, dry heat Cooked 156 26.5 g 0 g 5.6 g
Fish, salmon, sockeye, raw Raw 131 22.3 g 0 g 4.7 g
Fish, salmon, sockeye (red), raw (Alaska Native) Raw 153 21.9 g 0 g 7.3 g
Fish, salmon, sockeye, wild caught, raw Raw 136 22.3 g 0 g 4.9 g
Fish, salmon, steamed Cooked 237 25.8 g 0 g 14.1 g
Fish, salmon, tipnuk, fermented (Alaska Native) 159 15.9 g 0 g 10.6 g
Fish sandwich, fried, from fast food Cooked 235 14.5 g 25.7 g 8.2 g
Fish sandwich, fried, from fast food, with cheese Cooked 252 15.3 g 22.8 g 11 g
Fish sandwich, fried, on wheat bun Cooked 229 15.2 g 23.8 g 8.2 g
Fish sandwich, fried, on wheat bun, with cheese Cooked 247 15.9 g 21.2 g 11 g
Fish sandwich, fried, on white bun Cooked 236 14.5 g 25.7 g 8.2 g
Fish sandwich, fried, on white bun, with cheese Cooked 252 15.3 g 22.9 g 11 g
Fish sandwich, from school cafeteria 209 15 g 27.4 g 4.3 g
Fish sandwich, grilled Cooked 180 16.1 g 21.2 g 3.3 g
Fish sandwich, NFS 252 15.3 g 22.8 g 11 g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Canned 185 20.9 g 0.54 g 10.5 g
Fish, sardines, canned Canned 208 24.6 g 0 g 11.4 g
Fish sauce 35 5.1 g 3.6 g 0.01 g
Fish, scup, cooked, dry heat Cooked 135 24.2 g 0 g 3.5 g
Fish, scup, raw Raw 105 18.9 g 0 g 2.7 g
Fish, sea bass, mixed species, cooked, dry heat Cooked 124 23.6 g 0 g 2.6 g
Fish, sea bass, mixed species, raw Raw 97 18.4 g 0 g 2 g
Fish, seatrout, mixed species, cooked, dry heat Cooked 133 21.5 g 0 g 4.6 g
Fish, seatrout, mixed species, raw Raw 104 16.7 g 0 g 3.6 g
Fish, shad, american, cooked, dry heat Cooked 252 21.7 g 0 g 17.7 g
Fish, shad, american, raw Raw 197 16.9 g 0 g 13.8 g
Fish, shark 216 23.3 g 7.8 g 9.6 g
Fish, shark, mixed species, cooked, batter-dipped and fried Cooked 228 18.6 g 6.4 g 13.8 g
Fish, shark, mixed species, raw Raw 130 21 g 0 g 4.5 g
Fish, sheefish, raw (Alaska Native) Raw 115 22.3 g 0 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.