Fish, whitefish, eggs (Alaska Native): Nutrition Facts
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Fish, whitefish, eggs (Alaska Native) contains 104 kcal per 100 g.
Roughly 56% of its calories come from protein, with 25% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 2,350% of the Daily Value for Vitamin B12, 169% of the Daily Value for selenium and 45% of the Daily Value for choline.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 2.9 g | 4% |
| Saturated fat C | 0.5 g | 2% |
| Cholesterol M | 439 mg | 146% |
| Sodium M | 160 mg | 7% |
| Total carbohydrates C | 4.9 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein C | 14.7 g | 29% |
| Vitamin A C | 91 µg | 10% |
| Vitamin C M | 12 mg | 13% |
| Vitamin E M | 2.7 mg | 18% |
| Vitamin K M | 0.6 µg | 0.5% |
| Thiamin (B1) C | 0.088 mg | 7% |
| Riboflavin (B2) M | 0.4 mg | 31% |
| Niacin (B3) C | 0.96 mg | 6% |
| Pantothenic acid (B5) M | 1.1 mg | 21% |
| Vitamin B6 M | 0.16 mg | 9% |
| Folate (B9) C | 53 µg | 13% |
| Vitamin B12 M | 56.4 µg | 2,350% |
| Choline ? | 248 mg | 45% |
| Calcium C | 46 mg | 4% |
| Iron C | 6 mg | 33% |
| Magnesium M | 30 mg | 7% |
| Phosphorus C | 306 mg | 24% |
| Potassium M | 190 mg | 4% |
| Zinc M | 2.1 mg | 19% |
| Copper M | 0.22 mg | 24% |
| Manganese M | 0.22 mg | 10% |
| Selenium M | 92.8 µg | 169% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 19%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for american indian/alaska native foods (median 11.7 g)
- Fiber0 gin the lowest quarter of american indian/alaska native foods (median 1.5 g)
- Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0.21 g)
- Fat2.9 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.5 gin the lowest quarter of american indian/alaska native foods (median 0.97 g)
- Sodium160 mgin the top quarter of american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 1.1 g |
Sugars and starch (7)
| Starch Z | 0 g |
|---|---|
| Sucrose Z | 0 g |
| Glucose Z | 0 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0.28 g |
|---|---|
| Threonine M | 1 g |
| Isoleucine M | 1.1 g |
| Leucine M | 1.6 g |
| Lysine M | 1.6 g |
| Methionine M | 0.56 g |
| Cystine M | 0.23 g |
| Phenylalanine M | 0.9 g |
| Tyrosine M | 0.76 g |
| Valine M | 1.3 g |
| Arginine M | 1.1 g |
| Histidine M | 0.53 g |
| Alanine M | 1.6 g |
| Aspartic acid M | 1.6 g |
| Glutamic acid M | 2.2 g |
| Glycine M | 0.5 g |
| Proline M | 1.1 g |
| Serine M | 1.2 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0.23 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.33 g |
| Linoleic acid (omega-6, 18:2) M | 0.073 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.045 g |
| SFA 16:0 M | 0.36 g |
| SFA 18:0 M | 0.063 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0.74 g |
| PUFA 18:3 M | 0.073 g |
| PUFA 20:4 M | 0.12 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.25 g |
| PUFA 18:4 M | 0.037 g |
| MUFA 20:1 M | 0.045 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.13 g |
| SFA 15:0 M | 0.009 g |
| SFA 17:0 M | 0.018 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0.005 g |
| PUFA 20:2 n-6 c,c M | 0.018 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0.028 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0.005 g |
| PUFA 22:4 M | 0.028 g |
Carotenoids (13)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 91 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 0.02 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water C | 76.2 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.3 g |
| Theobromine Z | 0 mg |
| Energy C | 436 kJ |
| Vitamin A, IU C | 305 IU |
| Vitamin K (Menaquinone-4) M | 0.6 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 53 µg |
| Betaine M | 8.2 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Fish
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked | 150 | 23.2 g | 0 g | 5.9 g |
| Fish, salmon, king, chinook, smoked, brined (Alaska Native) Cooked | 430 | 39.9 g | 0 g | 30 g |
| Fish, salmon, king, chinook, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
| Fish, whitefish, broad, liver (Alaska Native) | 104 | 11 g | 5.1 g | 4.4 g |
| Fish, halibut, raw, with skin (Alaska Native) Raw | 116 | 20.5 g | 1.8 g | 2.9 g |
| Fish, salmon, coho (silver), raw (Alaska Native) Raw | 140 | 22.6 g | 0 g | 5.6 g |
| Fish, salmon, red, canned, bones removed (Alaska Native) Canned | 161 | 27.3 g | 0 g | 5.8 g |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked | 206 | 35.2 g | 0 g | 7.3 g |
| Fish, salmon, red, (sockeye), kippered (Alaska Native) | 141 | 24.5 g | 0 g | 4.8 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Fish, sheefish, raw (Alaska Native) Raw | 115 | 22.3 g | 0 g | 2.8 g |
| Fish, pike, northern, liver (Alaska Native) | 156 | 16.6 g | 4.3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea lion, Steller, heart (Alaska Native) | 102 | 17 g | 1 g | 3.3 g |
| Chiton, leathery, gumboots (Alaska Native) | 83 | 17.1 g | 0 g | 1.6 g |
| Sea lion, Steller, kidney (Alaska Native) | 93 | 18.1 g | 1.4 g | 1.7 g |
| Seal, ringed, liver (Alaska Native) | 116 | 18.6 g | 2.9 g | 3.3 g |
| Ham, for use with vegetables | 117 | 18 g | 1.6 g | 4.4 g |
| Oopah (tunicate), whole animal (Alaska Native) | 67 | 11.7 g | 0 g | 2.2 g |
| Sea cucumber, yane (Alaska Native) | 56 | 13 g | 0 g | 0.4 g |
| Octopus (Alaska Native) | 56 | 12.3 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fish?
100 g of fish has 104 kcal.
Is fish high in protein?
Fish contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other american indian/alaska native foods, that is above the median (median 11.7 g).
How many carbs are in fish?
Fish has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in fish?
Fish contains 2.9 g of fat per 100 g, of which 0.5 g is saturated (2% of the Daily Value).
What vitamins and minerals does fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,350% DV), selenium (169% DV), choline (45% DV), iron (33% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fish?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Does fish have the same nutrition not specified and cooked?
No. Per 100 g, fish, whitefish, eggs (Alaska Native) has 104 kcal, while fish, salmon, king, chinook, smoked and canned (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167643. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.