Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Carrots, frozen, cooked, boiled, drained, with salt Cooked 37 0.58 g 7.7 g 0.68 g
Carrots, frozen, cooked, fat added, NS as to fat type Cooked 61 0.79 g 7.7 g 3 g
Carrots, frozen, cooked, no added fat Cooked 39 0.81 g 7.9 g 0.47 g
Carrots, frozen, cooked with butter or margarine Cooked 57 0.8 g 7.7 g 2.6 g
Carrots, frozen, cooked with oil Cooked 64 0.78 g 7.7 g 3.4 g
Carrots, frozen, unprepared Frozen 37 0.81 g 7.9 g 0.47 g
Carrots, glazed, cooked Cooked 97 0.9 g 17.3 g 2.8 g
Carrots, mature, raw Raw 45 0.94 g 10.3 g 0.35 g
Carrots, NS as to form, cooked Cooked 72 0.96 g 10.4 g 3 g
Carrots, raw Raw 41 0.93 g 9.6 g 0.24 g
Carrots, raw, salad Raw 212 1.3 g 17.6 g 15.7 g
Carrots, raw, salad with apples Raw 181 0.85 g 8.6 g 16 g
Casabe, cassava bread 299 2.5 g 71.2 g 0.52 g
Cashew butter 609 12.1 g 30.3 g 53 g
Cashew nuts, raw Raw 553 18.2 g 30.2 g 43.9 g
Cashews, honey roasted Cooked 563 10.3 g 43.7 g 41.2 g
Cashews, lightly salted 581 14.8 g 31.6 g 47.7 g
Cashews, NFS 574 15.3 g 32.7 g 46.4 g
Cashews, salted 578 14.7 g 31.4 g 47.5 g
Cashews, unroasted 574 15.3 g 32.7 g 46.4 g
Cashews, unsalted 584 14.8 g 31.7 g 48 g
Cassava, cooked Cooked 191 1.4 g 39.6 g 3 g
Cassava, raw Raw 160 1.4 g 38.1 g 0.28 g
Catsup 101 1 g 27.4 g 0.1 g
Catsup, low sodium 101 1 g 27.4 g 0.1 g
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 25 1.2 g 5.1 g 0 g
Cauliflower, cooked, as ingredient Cooked 26 2 g 5.2 g 0.29 g
Cauliflower, cooked, boiled, drained, without salt Cooked 23 1.8 g 4.1 g 0.45 g
Cauliflower, cooked, boiled, drained, with salt Cooked 23 1.8 g 4.1 g 0.45 g
Cauliflower, fresh, cooked, fat added, NS as to fat type Cooked 49 1.9 g 5 g 2.9 g
Cauliflower, fresh, cooked, no added fat Cooked 26 2 g 5.2 g 0.29 g
Cauliflower, fresh, cooked with butter or margarine Cooked 46 2 g 5 g 2.6 g
Cauliflower, fresh, cooked with oil Cooked 52 1.9 g 5 g 3.3 g
Cauliflower, frozen, cooked, boiled, drained, without salt Cooked 19 1.6 g 3.8 g 0.22 g
Cauliflower, frozen, cooked, boiled, drained, with salt Cooked 17 1.6 g 3.2 g 0.22 g
Cauliflower, frozen, cooked, fat added, NS as to fat type Cooked 41 1.6 g 3.6 g 2.8 g
Cauliflower, frozen, cooked, no added fat Cooked 19 1.6 g 3.7 g 0.22 g
Cauliflower, frozen, cooked with butter or margarine Cooked 38 1.6 g 3.6 g 2.4 g
Cauliflower, frozen, cooked with oil Cooked 45 1.6 g 3.6 g 3.1 g
Cauliflower, frozen, unprepared Frozen 24 2 g 4.7 g 0.27 g
Cauliflower, green, cooked, no salt added Cooked 32 3 g 6.3 g 0.31 g
Cauliflower, green, cooked, with salt Cooked 32 3 g 6.3 g 0.31 g
Cauliflower, green, raw Raw 31 3 g 6.1 g 0.3 g
Cauliflower, NS as to form, cooked Cooked 49 1.9 g 5 g 2.9 g
Cauliflower, pickled 41 1.6 g 9 g 0.25 g
Cauliflower, raw Raw 25 1.9 g 5 g 0.28 g
Caviar 264 24.6 g 4 g 17.9 g
Celeriac, cooked, boiled, drained, without salt Cooked 27 0.96 g 5.9 g 0.19 g
Celeriac, cooked, boiled, drained, with salt Cooked 27 0.96 g 5.9 g 0.19 g
Celeriac, raw Raw 42 1.5 g 9.2 g 0.3 g
Celery, cooked Cooked 42 0.52 g 3.5 g 2.9 g
Celery, cooked, as ingredient Cooked 18 0.53 g 3.6 g 0.17 g
Celery, cooked, boiled, drained, without salt Cooked 18 0.83 g 4 g 0.16 g
Celery, cooked, boiled, drained, with salt Cooked 18 0.83 g 4 g 0.16 g
Celery juice 17 0.49 g 3.3 g 0.16 g
Celery, pickled 35 0.41 g 7.6 g 0.15 g
Celery, raw Raw 14 0.69 g 3 g 0.17 g
Celtuce, raw Raw 18 0.85 g 3.7 g 0.3 g
Cereal, bran flakes, flavored 353 8.1 g 78.7 g 1.2 g
Cereal, bran flakes, plain 361 9.7 g 75 g 2.4 g
Cereal, chocolate crispy 380 5.4 g 81.8 g 4.2 g
Cereal, chocolate puffs 388 5.4 g 81 g 5 g
Cereal, cinnamon toast 414 5.9 g 75.2 g 9.9 g
Cereal, cooked, NFS Cooked 64 2.2 g 11.4 g 1.1 g
Cereal, corn flakes, flavored 375 4.8 g 84.7 g 1.3 g
Cereal, corn flakes, plain 365 6.4 g 79.5 g 1.6 g
Cereal, corn puffs 371 7.7 g 77.8 g 2.6 g
Cereal, corn squares 369 7.9 g 77.1 g 2.6 g
Cereal, corn squares, flavored 380 5.6 g 80.7 g 3.3 g
Cereal, crunch 398 4.3 g 82.1 g 5.5 g
Cereal, flavored puffs 380 5.7 g 83.8 g 2.2 g
Cereal, frosted oats with marshmallows 372 8.2 g 76.6 g 4.1 g
Cereal, fruit crispy 384 4.3 g 82.9 g 3.9 g
Cereal, fruit rings 383 5.1 g 82.2 g 3.2 g
Cereal, granola 420 9.8 g 67.4 g 13 g
Cereal, K's, flavored 363 7.3 g 80.9 g 1.2 g
Cereal, K's, plain 356 19 g 68 g 1.6 g
Cereal, multigrain 373 11.6 g 74 g 3.6 g
Cereal, oat bran, ready-to-eat 403 10.4 g 68.3 g 10.2 g
Cereal, oat bunches 392 7.4 g 76.2 g 6.1 g
Cereal, oat squares 379 10.4 g 73.3 g 5.2 g
Cereal or granola bar, chocolate coated, NFS 480 7.5 g 65 g 20.4 g
Cereal or granola bar, coated with non-chocolate coating 508 10.2 g 53.4 g 31.1 g
Cereal or granola bar, fruit and nut 502 13.9 g 43.7 g 32.3 g
Cereal or granola bar (General Mills Fiber One Chewy Bar) 389 5 g 69.8 g 10 g
Cereal or granola bar (General Mills Nature Valley Chewy Trail Mix) 415 5.7 g 72.3 g 11.4 g
Cereal or granola bar (General Mills Nature Valley Crunchy Granola Bar) 471 10.1 g 64.4 g 19.8 g
Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar) 487 9.1 g 61.1 g 22.9 g
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating 389 5 g 69.8 g 10 g
Cereal or granola bar (Kashi Chewy) 390 16.7 g 63.4 g 7.7 g
Cereal or granola bar (Kashi Crunchy) 429 18.6 g 53.3 g 15.7 g
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) 365 4.2 g 67.6 g 8.7 g
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) 403 9.4 g 66.7 g 10.9 g
Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) 365 4.2 g 67.6 g 8.7 g
Cereal or granola bar (Kellogg's Special K bar) 409 9.1 g 72.7 g 9.1 g
Cereal or granola bar (KIND Fruit and Nut Bar) 502 13.9 g 43.7 g 32.3 g
Cereal or granola bar, lowfat, NFS 408 4.2 g 79.2 g 8.3 g
Cereal or Granola bar, NFS 471 10.1 g 64.4 g 19.8 g
Cereal or granola bar, nonfat 342 5.9 g 77.6 g 0.9 g
Cereal or granola bar, oats, nuts, coated with non-chocolate coating 455 8.6 g 60.1 g 20 g
Cereal or granola bar, peanuts, oats, sugar, wheat germ 471 10.1 g 64.4 g 19.8 g
Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) 412 5.6 g 69.4 g 12.5 g
Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) 408 4.2 g 79.2 g 8.3 g
Cereal or granola bar (Quaker Chewy Dipps Granola Bar) 480 7.5 g 65 g 20.4 g
Cereal or granola bar (Quaker Chewy Granola Bar) 418 5.7 g 70.2 g 16.6 g
Cereal or granola bar (Quaker Granola Bites) 451 7.2 g 66.3 g 17.5 g
Cereal or granola bar, reduced sugar, NFS 412 5.6 g 69.4 g 12.5 g
Cereal or granola bar, with coconut, chocolate coated 531 5.2 g 55.2 g 32.2 g
Cereal or granola bar with nuts, chocolate coated 536 9.6 g 54.1 g 31.2 g
Cereal or granola bar, with rice cereal 417 3.4 g 80.5 g 9 g
Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) 423 5.7 g 74.3 g 11.4 g
Cereal, O's, flavored 385 8.6 g 76 g 5.4 g
Cereal, O's, honey nut 385 8.6 g 76 g 5.4 g
Cereal, O's, multigrain 373 8.5 g 76.2 g 3.8 g
Cereal, O's, NFS 379 10.5 g 72 g 5.8 g
Cereal, O's, plain 374 12.4 g 67.9 g 6.2 g
Cereal, other, chocolate 384 5.4 g 81.4 g 4.6 g
Cereal, other, fruit flavored 383 4.7 g 82.6 g 3.6 g
Cereal, other, honey 388 8 g 76.1 g 5.7 g
Cereal, other, NFS 381 6.9 g 78.5 g 4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.