Food nutrition facts A to Z

13,385 generic foods and ingredients from USDA FoodData Central. Packaged products are listed by brand and category.

FoodCaloriesProteinCarbsFat
Cereal, other, peanut butter 422 7.3 g 73 g 11.1 g
Cereal, other, plain 370 9.4 g 73.7 g 3.9 g
Cereal, plain puffs 357 9.5 g 77.2 g 1.7 g
Cereal, ready-to-eat, NFS 379 7.7 g 77.7 g 4 g
Cereal, reduced sugar 376 8.4 g 76.9 g 3.7 g
Cereal, rice crispy, flavored 372 5 g 86 g 0.92 g
Cereal, rice crispy, plain 358 7 g 79.8 g 1.2 g
Cereal, rice squares 357 7 g 77.4 g 2.2 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cooked 71 1.7 g 14.8 g 0.46 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Cooked 71 1.7 g 14.8 g 0.46 g
Cereals, corn grits, white, regular and quick, enriched, dry Dried or dry 370 7.7 g 79.1 g 1.8 g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cooked 65 1.2 g 13.9 g 0.39 g
Cereals, corn grits, yellow, regular and quick, unenriched, dry Dried or dry 371 8.8 g 79.6 g 1.2 g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Cooked 65 1.2 g 13.9 g 0.39 g
Cereals, CREAM OF RICE, cooked with water, with salt Cooked 52 0.9 g 11.5 g 0.1 g
Cereals, CREAM OF RICE, dry Dried or dry 370 6.3 g 82.4 g 0.5 g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Cooked 55 2 g 10.7 g 0.37 g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Cooked 56 1.7 g 11.2 g 0.42 g
Cereals, CREAM OF WHEAT, 1 minute cook time, dry Dried or dry 359 11.8 g 72.6 g 1.5 g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Cooked 52 1.9 g 10.1 g 0.37 g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Cooked 56 1.4 g 11.7 g 0.2 g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Dried or dry 355 11.6 g 71.8 g 1.4 g
Cereals, CREAM OF WHEAT, instant, dry Dried or dry 366 10.6 g 75.5 g 1.4 g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 1.8 g 13.1 g 0.24 g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Cooked 50 1.4 g 10.5 g 0.21 g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Cooked 50 1.5 g 10.7 g 0.21 g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Dried or dry 370 10.5 g 76.5 g 1.5 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Cooked 55 1.8 g 10.9 g 0.34 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Dried or dry 360 11.6 g 73.2 g 1.4 g
Cereals, farina, enriched, cooked with water, with salt Cooked 53 1.8 g 10.9 g 0.34 g
Cereals, farina, unenriched, dry Dried or dry 369 10.6 g 78 g 0.5 g
Cereal, shredded wheat, flavored 367 9.5 g 78.9 g 1.4 g
Cereal, shredded wheat, plain 358 11.9 g 73.8 g 1.7 g
Cereals, MALT-O-MEAL, chocolate, dry Dried or dry 363 10.6 g 79.6 g 0.82 g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 1.4 g 9.2 g 0.1 g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Dried or dry 365 10.5 g 77.2 g 0.49 g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Dried or dry 368 8.8 g 80.5 g 0.47 g
Cereals, MALT-O-MEAL, original, plain, dry Dried or dry 365 11.8 g 77.3 g 0.7 g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48 1.7 g 10.1 g 0.09 g
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 2 g 7.5 g 0.95 g
Cereals, oats, instant, fortified, maple and brown sugar, dry Dried or dry 386 9.3 g 76.7 g 4.7 g
Cereals, oats, instant, fortified, plain, dry Dried or dry 362 11.9 g 69.5 g 6.9 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cooked 68 2.4 g 11.7 g 1.4 g
Cereals, oats, instant, fortified, with cinnamon and spice, dry Dried or dry 369 9.5 g 76.1 g 4.8 g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 2.4 g 19 g 1.2 g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 2 g 17.9 g 0.95 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Cooked 71 2.5 g 12 g 1.5 g
Cereals, oats, regular and quick, not fortified, dry Dried or dry 379 13.2 g 67.7 g 6.5 g
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Cooked 71 2.5 g 12 g 1.5 g
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Dried or dry 363 9 g 73 g 5.5 g
Cereals, QUAKER, corn grits, instant, plain, dry Dried or dry 343 7.3 g 78.4 g 2.1 g
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Cooked 74 1.6 g 16 g 0.49 g
Cereals, QUAKER, hominy grits, white, quick, dry Dried or dry 348 8.8 g 79.6 g 1.2 g
Cereals, QUAKER, hominy grits, white, regular, dry Dried or dry 361 8.8 g 79.2 g 1.6 g
Cereals, QUAKER, Instant Grits, Butter flavor, dry Dried or dry 369 8.1 g 74.8 g 5.6 g
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Dried or dry 340 9.9 g 75.4 g 1.7 g
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Dried or dry 355 10.7 g 71.1 g 4.7 g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Dried or dry 360 8.8 g 74.2 g 4.7 g
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Dried or dry 342 9.8 g 75.9 g 1.6 g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358 10.3 g 72.2 g 5.6 g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Dried or dry 366 8.6 g 76.7 g 4.6 g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Dried or dry 368 9 g 75.7 g 4.9 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Dried or dry 369 10.4 g 74.5 g 5.1 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358 11.3 g 69.5 g 6.1 g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 8.8 g 75.7 g 4.8 g
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Dried or dry 384 8.7 g 73.7 g 7.6 g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Dried or dry 379 8.3 g 75.4 g 6.4 g
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 10.2 g 71.6 g 7.5 g
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Dried or dry 368 9.2 g 76.9 g 4.6 g
Cereals, QUAKER, Instant Oatmeal Organic, Regular 367 16 g 67 g 6.3 g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Dried or dry 360 9.1 g 75.7 g 4 g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Dried or dry 371 8.8 g 72.4 g 7 g
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 16.5 g 64.2 g 6.3 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Dried or dry 364 17 g 62.9 g 8 g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 2 g 7.5 g 0.95 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Dried or dry 390 8.2 g 70.5 g 10.4 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Dried or dry 386 9.8 g 69.5 g 9.8 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Dried or dry 394 12 g 66.7 g 11 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Dried or dry 387 10.1 g 68.6 g 9.8 g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Dried or dry 353 11.3 g 72.6 g 4.4 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Dried or dry 334 12.6 g 72.6 g 2.7 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 2.1 g 13.5 g 0.47 g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 2.1 g 13.5 g 0.47 g
Cereals, QUAKER, Quick Oats, Dry Dried or dry 371 13.7 g 68.2 g 6.9 g
Cereals, QUAKER, Quick Oats with Iron, Dry Dried or dry 371 13.7 g 68.2 g 6.9 g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361 16.5 g 64.4 g 6.2 g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 16.4 g 64.3 g 6.2 g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry Dried or dry 333 11.8 g 74.8 g 2 g
Cereals ready-to-eat, ALPEN 352 11.2 g 75.7 g 3.3 g
Cereals ready-to-eat, BARBARA'S PUFFINS, original 333 7.4 g 84 g 3.7 g
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 3.3 g 87.2 g 3.5 g
Cereals ready-to-eat, FAMILIA 388 9.5 g 73.8 g 6.3 g
Cereals ready-to-eat, frosted oat cereal with marshmallows 400 7.1 g 84.7 g 3.3 g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 372 12.4 g 73.2 g 6.6 g
Cereals ready-to-eat, granola, homemade 489 13.7 g 53.9 g 24.3 g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 14.4 g 78.2 g 1.4 g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 4.5 g 87.3 g 2.7 g
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 396 4.2 g 86.6 g 4.2 g
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350 8.8 g 79.4 g 1.9 g
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 443 4.9 g 79.9 g 11.5 g
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS 392 3.5 g 88.2 g 3.7 g
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 425 3.3 g 78.3 g 12.1 g
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 397 4.2 g 87.9 g 3.4 g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 389 3.4 g 86.8 g 4.6 g
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 401 3.6 g 81.6 g 5.3 g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 385 3.3 g 90.6 g 0.35 g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 346 6.1 g 86.4 g 1.1 g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 389 4.3 g 90.2 g 0.87 g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 354 9.1 g 81.8 g 1.9 g
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 3.9 g 90.1 g 3.2 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 370 5.8 g 89.7 g 0.89 g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 379 3.5 g 89.7 g 1.7 g
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 398 4.5 g 74.7 g 10 g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 387 8.6 g 79.6 g 4.5 g
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 387 6.9 g 82.8 g 3.5 g
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 396 6.8 g 84.9 g 4.2 g
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8 g 77.3 g 4.9 g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 342 7.6 g 80.4 g 1.9 g
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 391 4.7 g 85.9 g 3.2 g
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 388 8.6 g 79.8 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.