7 céréales & Graines
Packaged product Bread and Baked Goods Findus
7 céréales & Graines contains 208 kcal per 100 g. A serving, 125 g (125 g) provides about 260 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 186 kcal per 100 g across 115 products.
100 g provides 52% of the Daily Value for Vitamin B12, 35% of the Daily Value for iodine and 22% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 26.2 mg | 9% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.067 mg | 0.1% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 1.2 µg | 52% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 243 mg | 5% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 10.7 µg | 20% |
| Iodine L | 52 µg | 35% |
| Chloride L | 496 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of bread and baked goods (median 12 g)
- Fiber1.6 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Fat7.2 gbelow the median for bread and baked goods (median 8.3 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium342 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 12.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.45 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 53.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741005605
- Quantity
- 250 g (2 x 125 g)
- Label serving
- 125 g
- Category
- Breaded Alaska pollock
- Packaging
- frozen,fr:etui-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Colin d'Alaska_ 54%, farine de _blé_ 12%, eau, chapelure 5,6% (farine de _blé_ complet 4,8%, levure, sel), huile de colza, graines de tournesol 1,7%, sarrasin 1,6%, graines de citrouille 1,6%, farine de riz 1,0%, graines de lin 1,0%, amidon de _blé_, quinoa 0,98%, sel, grains de millet 0,56%, graines de pavot 0,42%, _moutarde_, poudre à lever (bicarbonate d'ammonium), huile de tournesol, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSaltSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Panés au colin d'Alaska MSC Sans marque | 209 | 12 g | 19 g | 8.8 g |
| Pané au colin d’Alaska Cité Marine | 209 | 12 g | 19 g | 8.8 g |
| Panés au colin d'Alaska lidl | 209 | 12 g | 19 g | 8.8 g |
| Filets de colin Alaska panés Cité Marine | 207 | 11.9 g | 19.8 g | 8.6 g |
| Golden Nuggets Pelican | 209 | 11 g | 16 g | 11 g |
| Mini poissons croustillants Casino | 206 | 12.8 g | 18.2 g | 9.1 g |
| Filets panés de Colin d'Alaska Auchan | 206 | 11 g | 18 g | 9 g |
| Filets de colin d alaska panes Cité Marine | 211 | 11.6 g | 18.5 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3599741005605. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.