2 Panés au colin d'Alaska MSC
Packaged product Bread and Baked Goods Sans marque
2 Panés au colin d'Alaska MSC contains 209 kcal per 100 g. A serving, 100 g, cette barquette contient 2 portions de 100 g (100 g) provides about 209 kcal.
Roughly 39% of its calories come from fat, with 37% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 186 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 37%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.6 gbelow the median for bread and baked goods (median 0.8 g)
- Fat8.8 gabove the median for bread and baked goods (median 8.3 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.8 g)
- Sodium316 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sans marque
- Barcode
- 20427634
- Quantity
- 200 g (2 x 100 g)
- Label serving
- 100 g (Cette barquette contient 2 portions de 100 g)
- Category
- Breaded Alaska pollock
- Packaging
- Plastic,fresh,protective gas,Seal,Tray,fr:film-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
66% colin d'Alaska (Theragra chalcogramma) MSC (poissons), 16% chapelure (farine de blé, levure, sel, épices : curcuma, paprika), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, amidon modifié de pomme de terre, épaississant: méthylcellulose, sel. Traces éventuelles de lait, d'œufs, de soja, de céleri et de mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pané au colin d’Alaska Cité Marine | 209 | 12 g | 19 g | 8.8 g |
| Panés au colin d'Alaska lidl | 209 | 12 g | 19 g | 8.8 g |
| Golden Nuggets Pelican | 209 | 11 g | 16 g | 11 g |
| 7 céréales & Graines Findus | 208 | 13 g | 19 g | 7.2 g |
| Filets de colin d alaska panes Cité Marine | 211 | 11.6 g | 18.5 g | 9.8 g |
| Filets de colin Alaska panés Cité Marine | 207 | 11.9 g | 19.8 g | 8.6 g |
| Filets de Colin d'Alaska Panés Cité Marine | 211 | 11.6 g | 20.6 g | 8.9 g |
| Aiguillettes panées de colin d'Alaska Auchan | 212 | 10 g | 18 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20427634. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.