Golden Nuggets
Packaged product Bread and Baked Goods Pelican
Golden Nuggets contains 209 kcal per 100 g. A serving, 120 g (120 g) provides about 251 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 186 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 31%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber1.1 gabove the median for bread and baked goods (median 1 g)
- Sugars1.1 gabove the median for bread and baked goods (median 0.8 g)
- Fat11 gin the top quarter of bread and baked goods (median 8.3 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium220 mgin the lowest quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Pelican
- Barcode
- 7613269302247
- Quantity
- 400 g
- Label serving
- 120 g
- Category
- Breaded Alaska pollock
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin (lieu) de l'Alaska (Theragra chalcogramma) 66 %, farine de blé, eau, huile de colza, sel de cuisine, levure, épices, fécule de pommes de terre, poudre à lever: E 500, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panés au colin d'Alaska lidl | 209 | 12 g | 19 g | 8.8 g |
| Pané au colin d’Alaska Cité Marine | 209 | 12 g | 19 g | 8.8 g |
| 2 Panés au colin d'Alaska MSC Sans marque | 209 | 12 g | 19 g | 8.8 g |
| 7 céréales & Graines Findus | 208 | 13 g | 19 g | 7.2 g |
| Filets de colin d alaska panes Cité Marine | 211 | 11.6 g | 18.5 g | 9.8 g |
| Filets de Colin d'Alaska Panés Cité Marine | 211 | 11.6 g | 20.6 g | 8.9 g |
| Filets de colin Alaska panés Cité Marine | 207 | 11.9 g | 19.8 g | 8.6 g |
| Aiguillettes panées de colin d'Alaska Auchan | 212 | 10 g | 18 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269302247. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.