Carver ham
Carver ham contains 100 kcal per 100 g.
Roughly 72% of its calories come from protein, with 17% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 115 kcal per 100 g across 245 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.1 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 11%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for meat (median 20 g)
- Fiber0.8 gin the top quarter of meat (median 0.5 g)
- Sugars1.1 gabove the median for meat (median 0.7 g)
- Fat1.9 gin the lowest quarter of meat (median 2.9 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1 g)
- Sodium600 mgin the lowest quarter of meat (median 720 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781407836
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon forêt-noir fumé format collation Maple Leaf | 100 | 20 g | 0 g | 2.9 g |
| Old-Fashioned Smoked Ham Royal | 100 | 14 g | 4 g | 3 g |
| Chopped ham No Name | 100 | 16 g | 2 g | 4 g |
| Black Forest Ham From Fresh Market | 100 | 18 g | 2 g | 3 g |
| Cooked Ham Compliments | 100 | 14 g | 2 g | 5 g |
| Cooked ham slice Sainsbury's | 100 | 17.9 g | 1.2 g | 2.7 g |
| Black Forest Ham Maple Leaf | 100 | 20 g | 0 g | 2.5 g |
| Sandwich Ham Sliced 易食啲 | 100 | 16 g | 5.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carver ham?
100 g of Carver ham has 100 kcal.
Is Carver ham high in protein?
Carver ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other meat, that is below the median (median 20 g).
How many carbs are in Carver ham?
Carver ham has 2.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carver ham?
Carver ham contains 1.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Carver ham?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781407836. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.