Breaded Ham
Packaged product Meat Morrisons
Breaded Ham contains 110 kcal per 100 g.
Roughly 74% of its calories come from protein, with 19% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 7%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.8 gabove the median for meat (median 0.6 g)
- Fat2.3 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.3 g)
- Sodium588 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525102412
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Formed pork legs with added water, cured, cooked and coated in gluten free breadcrumbs. Ingredients Pork (90%), Rice flour, Salt, 125g e Brown sugar, Pork extract, Stabiliser (triphosphates), Water, Preservatives (potassium lactate, sodium acetates, sodium nitrite), Dextrose monohydrate, Bamboo fibre, Pork gelatine, Antioxidant (sodium ascorbate), Spirit vinegar, Emulsifier (mono - and diglycerides of fatty acids), Caramelised sugar syrup, Colour (paprika extract), Turmeric extract. per slice per 100g (approx. 31g) %RI your RI* 145kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Tesco | 110 | 21.1 g | 1.4 g | 2 g |
| Dry Cured Cooked Ham Ashfields | 110 | 21.5 g | 0.2 g | 2.5 g |
| Jambon Cuit Superieur INTE MARCHE | 110 | 21.3 g | 0.6 g | 2.5 g |
| Jambon cuit au four Boni | 110 | 19 g | 0.6 g | 3.5 g |
| Jambon cuit supérieur Louis | 110 | 23 g | 0.5 g | 2.1 g |
| Kochschinken Globus Jeden Tag | 110 | 20 g | 0.5 g | 3 g |
| Delikatess Prosciutto Cotto Hinterschinken gepökelt, gegart Kaufland | 110 | 19.5 g | 1 g | 3 g |
| Lacón en tapas MRM | 110 | 19.5 g | 1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Ham?
100 g of Breaded Ham has 110 kcal.
Is Breaded Ham high in protein?
Breaded Ham contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other meat, that is above the median (median 20 g).
How many carbs are in Breaded Ham?
Breaded Ham has 1.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Ham?
Breaded Ham contains 2.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Ham?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525102412. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.