Brunswick Ham
Brunswick Ham contains 116 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 23 kcal.
Roughly 66% of its calories come from protein, with 31% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 3%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for meat (median 20 g)
- Fat4 gin the top quarter of meat (median 2.9 g)
- Saturated fat1.5 gabove the median for meat (median 1 g)
- Sodium641 mgbelow the median for meat (median 720 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulano
- Barcode
- 4056489131106
- Label serving
- 1 slice (20 g)
- Category
- White hams
- Packaging
- Sleeve,en:mixed-plastic-film-sleeve,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Acidity Regulator: Potassium Lactate, Stabiliser: Sodium Acetate; Triphosphates, Iodised Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Iodate), Dextrose, Glucose Syrup, Antioxidant: Sodium Ascorbate. Allergy Advice May contain Mustard and Cereals containing Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Wiltshire Cured Ham Tesco | 116 | 23.8 g | 0.5 g | 1.9 g |
| PEEL HERE MADE WITH 100% BRITISH PORK Amounts per Aldi | 116 | 19 g | 0.8 g | 4.2 g |
| Almond butter Naturgut | 116 | 21 g | 1 g | 3 g |
| Wafer thin cooked ham Ashfield Farm | 116 | 18.7 g | 0.8 g | 4.2 g |
| Wiltshire cured honey roast ham M&S Collection | 116 | 25 g | 0.3 g | 3.5 g |
| Crumbed Wiltshire Cured Ham Tesco finest | 117 | 23.8 g | 0.42 g | 2.1 g |
| Black Forest Ham Grimm's | 117 | 18.3 g | 0 g | 3.3 g |
| British Outdoor Bred Breaded Ham co-op | 117 | 20.8 g | 2.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brunswick Ham?
100 g of Brunswick Ham has 116 kcal. Serving, 1 slice, 20 g (20 g): about 23 kcal.
Is Brunswick Ham high in protein?
Brunswick Ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3.8 g in serving, 1 slice, 20 g (20 g). About 66% of its calories come from protein. Compared with other meat, that is below the median (median 20 g).
How many carbs are in Brunswick Ham?
Brunswick Ham has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brunswick Ham?
Brunswick Ham contains 4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Brunswick Ham?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489131106. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.