Black Forest Ham
Black Forest Ham contains 117 kcal per 100 g. A serving, 4 slices, 60 g (60 g) provides about 70 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.3 mg | 19% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.3 g | 37% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gbelow the median for meat (median 20 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.7 g)
- Fat3.3 gabove the median for meat (median 2.9 g)
- Saturated fat1.7 gin the top quarter of meat (median 1 g)
- Sodium950 mgin the top quarter of meat (median 720 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grimm's
- Barcode
- 0055898156513
- Quantity
- 175 g
- Label serving
- 4 slices (60 g)
- Category
- White hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Wiltshire Cured Ham Tesco finest | 117 | 23.8 g | 0.42 g | 2.1 g |
| British Outdoor Bred Breaded Ham co-op | 117 | 20.8 g | 2.1 g | 2.9 g |
| 4 Slices Cooked Ham Tesco | 117 | 21.9 g | 0.7 g | 2.9 g |
| Wafer thin cooked ham Ashfield Farm | 116 | 18.7 g | 0.8 g | 4.2 g |
| Brunswick Ham Dulano | 116 | 19 g | 0.9 g | 4 g |
| Almond butter Naturgut | 116 | 21 g | 1 g | 3 g |
| PEEL HERE MADE WITH 100% BRITISH PORK Amounts per Aldi | 116 | 19 g | 0.8 g | 4.2 g |
| Crumbed Wiltshire Cured Ham Tesco | 116 | 23.8 g | 0.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 117 kcal. Serving, 4 slices, 60 g (60 g): about 70 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 4 slices, 60 g (60 g). About 71% of its calories come from protein. Compared with other meat, that is below the median (median 20 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 950 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055898156513. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.