How many calories are in Jambon blanc tranché?

100 g of Jambon blanc tranché has 102 kcal. Serving, 2 slices, 44 g (44 g): about 45 kcal.

Is Jambon blanc tranché high in protein?

Jambon blanc tranché contains 46.5 g of protein per 100 g (93% of the 50 g Daily Value), or 20.5 g in serving, 2 slices, 44 g (44 g). About 63% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).

How many carbs are in Jambon blanc tranché?

Jambon blanc tranché has 10.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon blanc tranché?

Jambon blanc tranché contains 7.7 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Jambon blanc tranché contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon blanc tranché?

100 g contains 2,428 mg of sodium, 106% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon blanc tranché

Packaged product Meat Royal

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Jambon blanc tranché contains 102 kcal per 100 g. A serving, 2 slices, 44 g (44 g) provides about 45 kcal.

Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

100 g provides 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

102kcal per 100 g

46.5 gprotein

10.3 gcarbohydrates

7.7 gfat

45kcal in serving, 2 slices, 44 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	102 kcal
Total fat L	7.7 g	10%
Saturated fat L	2.1 g	10%
Trans fat L	0 g
Cholesterol L	77.5 mg	26%
Sodium L	2,428 mg	106%
Total carbohydrates L	10.3 g	4%
Dietary fiber L	0 g	0%
Total sugars L	5.2 g
Added sugars L	0 g	0%
Protein L	46.5 g	93%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.45 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	517 mg	11%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 14%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein46.5 gin the top quarter of meat (median 20 g)
Sugars5.2 gin the top quarter of meat (median 0.6 g)
Fat7.7 gin the top quarter of meat (median 3.5 g)
Saturated fat2.1 gabove the median for meat (median 1.4 g)
Sodium2,428 mgin the top quarter of meat (median 760 mg)
Protein per 100 kcal45.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Royal
Barcode: 0061483011402
Label serving: 2 slices (44 g)
Category: White hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cooked Irish Ham GLENSALLAGH	102	18.5 g	1.2 g	2.5 g
Prosciutto cotto max 2% di grassi-Dal Salumiere (Lidl) Lidl	102	20 g	1.1 g	2 g
Schinken Ofengebacken EDEKA Herzstücke	102	20 g	1 g	2 g
Delikatess Hinterkochschinken Edeka	102	20 g	1 g	2 g
Jamon cocido El Pozo	103	18.5 g	1.5 g	2.5 g
Bien star jamón cocido extra lonchas finas Elpozo	103	18.5 g	1.5 g	2.5 g
Bearfields Deli Ham Slices Gluten Free Bearfields	103	22 g	0.7 g	1.9 g
Jamón cocido extra red sal ELPOZO ALIMENTACION S.A.	102	20 g	1 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0061483011402. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.