British oak smoked ham
British oak smoked ham contains 129 kcal per 100 g.
Roughly 68% of its calories come from protein, with 30% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 115 kcal per 100 g across 245 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 2%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of meat (median 20 g)
- Sugars0.5 gbelow the median for meat (median 0.7 g)
- Fat4.3 gin the top quarter of meat (median 2.9 g)
- Saturated fat1.5 gabove the median for meat (median 1 g)
- Sodium652 mgbelow the median for meat (median 720 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600135397
- Quantity
- 240 g
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta crumbed ham Dunnes Stores | 129 | 25 g | 2.3 g | 2 g |
| Wafer Thin Honey Roast Ham Asda | 129 | 15 g | 3.1 g | 6 g |
| Homestyle Cooked Ham Chef Georges | 129 | 20 g | 0 g | 5.7 g |
| Slices ROasted ham Les Fermes Valens | 130 | 20.4 g | 1.9 g | 3.7 g |
| Essential waitrose british wafer thin honey roast ham Waitrose | 130 | 22.9 g | 0 g | 4.3 g |
| Smoked Brunswick ham Aldi | 130 | 19.5 g | 0.5 g | 5.5 g |
| Brunswick ham Waitrose | 130 | 21.8 g | 0.5 g | 4.4 g |
| Sweet glazed ham Tesco | 128 | 24.9 g | 1 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British oak smoked ham?
100 g of British oak smoked ham has 129 kcal.
Is British oak smoked ham high in protein?
British oak smoked ham contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in British oak smoked ham?
British oak smoked ham has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British oak smoked ham?
British oak smoked ham contains 4.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in British oak smoked ham?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600135397. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.